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    Frozen Flexibility

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    The document provides instructions for students to stretch their arms, shoulders, back, and legs without hyperextending or hyperflexing the joints to meet standard 3.6. It suggests doing the Snowflake Freeze exercise, which involves holding different positions for 10 seconds each, and the Snow Angels exercise, which involves making 15 snow angels while stretching the arms. It also includes links to instructional videos on how to do a slow-motion skating stretch and making snow angels.

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    Frozen Flexibility

    Uploaded by

    api-337098537
    35 views10 pages
    The document provides instructions for students to stretch their arms, shoulders, back, and legs without hyperextending or hyperflexing the joints to meet standard 3.6. It suggests doing the Snowflake Freeze exercise, which involves holding different positions for 10 seconds each, and the Snow Angels exercise, which involves making 15 snow angels while stretching the arms. It also includes links to instructional videos on how to do a slow-motion skating stretch and making snow angels.

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    frozen flexibility

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    The document provides instructions for students to stretch their arms, shoulders, back, and legs without hyperextending or hyperflexing the joints to meet standard 3.6. It suggests doing the Snowflake Freeze exercise, which involves holding different positions for 10 seconds each, and the Snow Angels exercise, which involves making 15 snow angels while stretching the arms. It also includes links to instructional videos on how to do a slow-motion skating stretch and making snow angels.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    35 views10 pages

    Frozen Flexibility

    Uploaded by

    api-337098537
    The document provides instructions for students to stretch their arms, shoulders, back, and legs without hyperextending or hyperflexing the joints to meet standard 3.6. It suggests doing the Snowflake Freeze exercise, which involves holding different positions for 10 seconds each, and the Snow Angels exercise, which involves making 15 snow angels while stretching the arms. It also includes links to instructional videos on how to do a slow-motion skating stretch and making snow angels.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 10

    Flexibility

    Nicole ODell
    Kristin Kupershoek
    Courtney McCandless

    First Grade, Standard 3.6


    Standard 3.6
    Stretch arms, shoulders, back and legs without
    hyperflexing or hyperextending the joints.

    Into: Who is your favorite


    character?

    Now point to the


    arms, shoulders,
    back and legs on
    your favorite
    character

    Example: Elsa

    Snowflake Freeze

    Through

    Lets stretch our back and legs by doing the Snowflake Freeze

    Hold and Freeze each step for 10 seconds

    Snow Angels
    Olaf stopped to
    make snow
    angels!
    We can stretch
    our arms too!

    How to Video:
    Make 15 Snow Angels

    Press play to see!

    Slo-Mo Skating

    How to Video:
    Freeze after each
    step for 5 seconds

    Press play to see!

    Beyond
    -Think and do two new and
    challenging stretches to show
    Elsa and Olaf.
    -Find a partner. Talk about what
    body parts you stretched today.
    -Why is it important to stretch?

    Great Job
    Stretching!

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