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Nery F Norezah J Hanirah P Hainek S Selinah D Siti Azlizan Nery F Norezah J Hanirah P Hainek S Selinah D Siti Azlizan
Nery F Norezah J Hanirah P Hainek S Selinah D Siti Azlizan Nery F Norezah J Hanirah P Hainek S Selinah D Siti Azlizan
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Name Of Group
**SPRING WALT’Z**
Introduction
•Eustress •Distress
A Positive stress Negative stress
which happened in which usually
case when we are happen in time of
happy. failure
• Both stress are cause by two factors namely the
intenal and the surrounding factors.
a. Internal factor – inner conflict
b. Surrounding factor – family factor
- pressure from society
- Place of work
Symptom Of stress
• Sad
• Frustrated
• Insomnia
• Feel hopeless
• Can’t make decision
• Always feeling worry
• Always getting angry
• Lack of interest
• Lack of motivaton
• Lack of concerntration
• Sometime shows agressive characterc
Effect Stress Of The Brain
Emotional
Epilepsy
Suicide
Be afraid
Aggressive
Determine the road cannot direction
How To Manage Stress
• Be happy
• Be open critic
• Control angre positively
• Seek social support
• Practice healty lifestyle
• Practice rational and positive thinking
• Affective communication
• Affective time management
Task
1. Answer the question follow
answer
answer
2. Language Focus
Fill in the blanks
b) _____________
*Be unsuccesful
c) conflict
*____________________________________________
answer
answer
answer
Question 1 Question 4
Q1
Q4