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    Bilal
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    The document discusses various perspectives on mental health including Freud and Jung's maps of the psyche. It explains Jung's concept of "The Shadow" as rejected or repressed aspects of one's personality. When faced with uncomfortable experiences, meditation is presented as a way to increase awareness, reduce stress, and promote relaxation and growth. Meditation, mindfulness, and self-compassion are explored as practices to pay attention to the present moment without judgment. The role of diet and the gut-brain axis in mental health is also mentioned. References are provided at the end related to these topics.

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    The document discusses various perspectives on mental health including Freud and Jung's maps of the psyche. It explains Jung's concept of "The Shadow" as rejected or repressed aspects of one's personality. When faced with uncomfortable experiences, meditation is presented as a way to increase awareness, reduce stress, and promote relaxation and growth. Meditation, mindfulness, and self-compassion are explored as practices to pay attention to the present moment without judgment. The role of diet and the gut-brain axis in mental health is also mentioned. References are provided at the end related to these topics.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    5 views31 pages

    Perspectives On Mental Health

    Uploaded by

    Bilal
    The document discusses various perspectives on mental health including Freud and Jung's maps of the psyche. It explains Jung's concept of "The Shadow" as rejected or repressed aspects of one's personality. When faced with uncomfortable experiences, meditation is presented as a way to increase awareness, reduce stress, and promote relaxation and growth. Meditation, mindfulness, and self-compassion are explored as practices to pay attention to the present moment without judgment. The role of diet and the gut-brain axis in mental health is also mentioned. References are provided at the end related to these topics.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 31

    Perspectives on Mental

    Health

    BY DR BILAL AHMED MBBS

    My Story

    Freuds map of the


    Psyche

    Jungs map of the


    Psyche

    The Shadow
    Rejected, repressed or
    neglected aspects of
    the personality
    Primarily Unconscious

    Dr. Jekyll & Mr. Hyde

    WHAT DO YOU DO WHEN YOU HAVE AN


    UNCOMFORTABLE EXPERIENCE?

    What do you do when you have


    an uncomfortable experience?

    Epigenetics

    Meditation
    Meditationis a practice of
    concentrated focus upon a sound,
    object, visualization, the breath,
    movement, or attention itself in
    order to increase awareness of the
    present moment, reduce stress,
    promote relaxation, and enhance
    personal and spiritual growth.

    8 WEEKS

    Mindfulness
    Mindfulness:

    Paying attention in a
    particular way; In the present
    moment and non-judgementally

    We

    can practice mindfulness


    anywhere, anytime.

    Self Compassion
    Mindfulness

    Diet & The Gut-Brain


    axis

    References:

    https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not
    -only-reduces-stress-it-literally-changes-your-brain/?tid=hpModule_99d5f542-86a2-11e2-9d71-f0feafdd13
    94
    https://link.springer.com/article/10.1007%2Fs00406-016-0746-x
    http://newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617
    https://psychcentral.com/blog/archives/2012/06/27/5-strategies-for-self-compassion/
    https://yogainternational.com/article/view/the-real-meaning-of-meditation
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/

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