Professional Documents
Culture Documents
Perspectives On Mental Health
Perspectives On Mental Health
Health
My Story
The Shadow
Rejected, repressed or
neglected aspects of
the personality
Primarily Unconscious
Epigenetics
Meditation
Meditationis a practice of
concentrated focus upon a sound,
object, visualization, the breath,
movement, or attention itself in
order to increase awareness of the
present moment, reduce stress,
promote relaxation, and enhance
personal and spiritual growth.
8 WEEKS
Mindfulness
Mindfulness:
Paying attention in a
particular way; In the present
moment and non-judgementally
We
Self Compassion
Mindfulness
References:
https://www.washingtonpost.com/news/inspired-life/wp/2015/05/26/harvard-neuroscientist-meditation-not
-only-reduces-stress-it-literally-changes-your-brain/?tid=hpModule_99d5f542-86a2-11e2-9d71-f0feafdd13
94
https://link.springer.com/article/10.1007%2Fs00406-016-0746-x
http://newsroom.ucla.edu/releases/changing-gut-bacteria-through-245617
https://psychcentral.com/blog/archives/2012/06/27/5-strategies-for-self-compassion/
https://yogainternational.com/article/view/the-real-meaning-of-meditation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2738337/