The document discusses the importance of good nutrition and maintaining a balanced diet for health. It provides the Canadian food guide which recommends daily servings from grains, vegetables, fruits, proteins and dairy. An example one-day meal plan is also given which incorporates foods from each food group in balanced portions throughout the day to promote overall wellness.
The document discusses the importance of good nutrition and maintaining a balanced diet for health. It provides the Canadian food guide which recommends daily servings from grains, vegetables, fruits, proteins and dairy. An example one-day meal plan is also given which incorporates foods from each food group in balanced portions throughout the day to promote overall wellness.
The document discusses the importance of good nutrition and maintaining a balanced diet for health. It provides the Canadian food guide which recommends daily servings from grains, vegetables, fruits, proteins and dairy. An example one-day meal plan is also given which incorporates foods from each food group in balanced portions throughout the day to promote overall wellness.
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Balance Longer Strong Healthy Positive
d life body heart mood weight The Food Guide How Much To Eat Bread, Cereal, Rice & Pasta: 6-11 Servings
Vegetable Group: 3-5 Servings
Fruit Group: 2-4 Servings
Meat, poultry, Fish, Beans & Eggs: 2-
3Servings
Milk, Yogurt and Cheese Group: 23
Servings
Fats, Oild and Sweets: Use Sparingly
Example of a Balanced Diet Meal Time Foods 2 Eggs, 1 Slice Toast and 1 Breakfast 09:30 Banana 10 Carrots and Here is a good Morning Snack 11:30 Cup Peanut Butter example of a Whole-grain Turkey Sandwich Lunch 13:30 what one day with Cheese and Lettuce
could look like if Afternoon
15:00 1 Piece of Fruit Snack you were to 1 4oz Chicken Breast, 1 Cup maintain a well- Dinner 17:00 Green Beans and Cup Brown Rice balanced diet.