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TOPIC 3-Ayu
TOPIC 3-Ayu
Brain
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3 the weight of your brain in pounds
=
3
A human brain is around
1.3 to 1.5
kg
(2.9 to 3.3 lb)
Brain size tends
to vary according
to body size
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The relationship is not proportional:
the brain-to-body mass ratio varies
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1) Beta (14-40Hz) The Waking
Consciousness And Reasoning Wave
Beta brain waves are associated with normal
waking consciousness and a heightened state of
alertness, logic and critical reasoning.
While Beta brain waves are important for
effective functioning throughout the day, they
also can translate into stress, anxiety and
restlessness.
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Alpha (7.5-14Hz) The Deep Relaxation
Wave
Alpha brain waves are present in deep
relaxation and usually when the eyes are closed,
when youre slipping into a lovely daydream or
during light meditation.
It is an optimal time to program the mind for
success and it also heightens your imagination,
visualization, memory, learning and
concentration.
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Theta (4-7.5Hz) The Light Meditation And
Sleeping Wave
Theta brain waves are present during deep
meditation and light sleep, including the all-
important Rapid Eye Movement(REM) dream
state.
It is the realm of your subconsciousness and
only experienced momentarily as you drift off to
sleep from Alpha and wake from deep sleep
(from Delta).
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Delta (0.5-4Hz) The Deep Sleep Wave
The Delta frequency is the slowest of the
frequencies and is experienced in deep,
dreamless sleep and in very deep,
transcendental meditation where awareness is
fully detached.
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Roger Sperry (1965) succesfully
divide the brain (Split-brain)
Devides into 2 regions of brain;
Hemisfera Otak Kiri (HOKI) and
Hemisfera Otak Kanan (HOKA).
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Right vision field is connected to the
left hemisphere. Left vision field is
connected to the right hemisphere.
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With the count on three,
cross your finger
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Read the colour not the words
GREEN
RED
YELLOW
BROWN
BLUE
ORANGE
BLACK
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http://www.brain-
entertain.com/index.html
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