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    Exercise Cards

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    api-345825816
    This document contains 4 exercise cards that outline upper body, lower body, trunk, and triceps exercises. The upper body card includes medicine ball push-ups, iron cross side raises, and standing dumbbell curls. The lower body card lists straight leg deadlifts, dumbbell heel raises, and kettlebell sumo squats. The trunk card has medicine ball lateral twists and rockers. Finally, the triceps card provides dips, triceps extensions, and triceps kickbacks.

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    Exercise Cards

    Uploaded by

    api-345825816
    13 views4 pages
    This document contains 4 exercise cards that outline upper body, lower body, trunk, and triceps exercises. The upper body card includes medicine ball push-ups, iron cross side raises, and standing dumbbell curls. The lower body card lists straight leg deadlifts, dumbbell heel raises, and kettlebell sumo squats. The trunk card has medicine ball lateral twists and rockers. Finally, the triceps card provides dips, triceps extensions, and triceps kickbacks.

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    exercise cards

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    This document contains 4 exercise cards that outline upper body, lower body, trunk, and triceps exercises. The upper body card includes medicine ball push-ups, iron cross side raises, and standing dumbbell curls. The lower body card lists straight leg deadlifts, dumbbell heel raises, and kettlebell sumo squats. The trunk card has medicine ball lateral twists and rockers. Finally, the triceps card provides dips, triceps extensions, and triceps kickbacks.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    13 views4 pages

    Exercise Cards

    Uploaded by

    api-345825816
    This document contains 4 exercise cards that outline upper body, lower body, trunk, and triceps exercises. The upper body card includes medicine ball push-ups, iron cross side raises, and standing dumbbell curls. The lower body card lists straight leg deadlifts, dumbbell heel raises, and kettlebell sumo squats. The trunk card has medicine ball lateral twists and rockers. Finally, the triceps card provides dips, triceps extensions, and triceps kickbacks.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 4

    Exercise Card Upper Body

    EXERCISE EQUIPMENT SETS REPS

    Medicine Medicine Ball 3 12 (6 on


    Ball Push- each
    Ups side)

    Iron Cross Dumbbells, Kettle 3 10


    Side Raises Bells

    Standing
    Dumbbell Dumbbells 3 12 (each
    Curls arm)
    Exercise Card Lower Body
    EXERCISE EQUIPMENT SETS REPS

    Straight Leg Dumbbells, Kettle 3 10


    Deadlifts bells, Barbell

    Dumbbell Dumbbells, Kettle 3 12


    Heel Raises bells, Barbell

    Kettle bell Kettle Bell 3 10


    Sumo
    Squats
    Exercise Card Trunk

    EXERCISE EQUIPMENT SETS REPS

    Medicine Ball Medicine Ball, Partner 2 25 (each


    Lateral Twists side)
    (start at high
    position)

    Medicine Ball Medicine Ball, Partner 2 25 (each


    Rockers side)
    (throwing ball
    over head to
    partner)

    Windmills Dumbbells 3 10
    Exercise Card Triceps

    EXERCISE EQUIPMENT SETS REPS

    Dips Bench, weights if 3 10


    needed

    Triceps Dumbbell 3 10
    Extensions

    Triceps Dumbbell, Bench 3 10


    Kickback

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