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Periodization: Aseron, Cruz, Inacay, Mijares, Paatan, Servañez
Periodization: Aseron, Cruz, Inacay, Mijares, Paatan, Servañez
Rest period:
Split routine:
Intensity:
Sets:
Reps:
Phase: In season
Sequence:
Rest period:
Split routine:
Intensity:
Sets:
Reps:
Phase: Of f season
Order: Optional
Rest period:
Split routine:
Intensity:
Sets:
Reps:
OCTOBER