HOW TO STAY

FIT IN
PROFESSIONAL
LIFE

PRESENTED BY:
HIMA SINGH JAYAS
PRIYANKA KUKREJA
 HOW IS THE SESSION GOING
TO BENEFIT YOU
Create health awareness
Motivate you to do physical work of any kind
Give you an objective to work on your body
Plan your routine
Some health tips
Teach a few exercises that can be done in
office.
How to meditate
 HEALTH PROBLEMS
DUE TO PROFESSIONAL
LIFE

DISEASES LIKE
odiabetes
oblood pressure
o back pain
o servical
o obesity
oheart attack
omental stress
ohigher turnover
rate
ohealth cost
omore health
insurance claims
ogetting old early
obad body shape
obad postures
BENEFITS OF A
HEALTHY
PROFESSIONAL LIFE
more productivity/
better efficiency
charged up body
ready to take
challenges
better decision making
better utilization of
brain
mental toughness
consistent pleasure
makes your brain more
active
GOLDEN TIPS TO
BE FIT
 WORKOUT-HOW TO BEGIN
NOTHING ------------- SOMETHING
find your motivation
make small gaols
start with the workout that you like
take a companion with you
 get a smart workout outfit
can use helpers like music
make a daily note of your experience in a
diary
watch inspirational videos
 WORKOUT-MAKE IT YOUR
PASSION
have a supportive and motivating network
set a bench mark/ make an objective/
commit to a challenge
make it interesting
compete
 can invest in training
make a schedule with a partner
can do office workouts
be regular
 HEALTH ROUTINE
drink warm water in the morning
eat like a king in the morning
have a balanced diet with
fat: protein: carbohydrates in proportion
do not go for dieting
 love fat
be fit intrnally as well as externally
schedule a morning workout
have a meal every 3 hour
take small meals but many meals
drink minimum 3-4 litres of water daily
 CHEW YOUR FOOD WELL
DINNER SHOULD BE TAKE LIKE A
BEGGER
DINNER SHOULD FINISH BY 8:00 PM
DO NOT IMMEDIATELY SLEEP AFTER
DINNER
DO SOME ACTIVITY AFTER DINNER
 WATER
water should be consumed while sitting
it should be taken in small gulps
do not drink water one hour before and
after food
live with water