Aerobics

and
Muscle and Bone
Strengthening
Activities:
The Difference
 Aerobics
is a form of physical exercise that
combines rhythmic aerobic
exercise with stretching and strength
training routines with the goal of
improving all elements of fitness.
5 Components
of Aerobics
* Warm-up (5-10 minutes)
* Cardiovascular Conditioning
(25-30 minutes)

* Muscular Strength and

Conditioning ( 10-15 minutes)
* Cool-down (5-8 minutes)
* Stretching and Flexibility (5-8 minutes)
Muscle Strengthening
Activities
involve having muscles
work or hold against a force
or some weight.
Bone Strengthening
Activities
make bones grow and get
stronger through an impact or
tension force that promotes
bone growth and strength.
Therefore,
Aerobic
training helps
benefit the
HEART.
while ,

Strength training
benefits both the
MUSCLES and the
JOINTS.
THE END
Thank you for listening!