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    Ramadan is the ninth month of the Islamic lunar calendar during which Muslims abstain from food, drink, and other physical needs during daylight hours. Fasting is complete abstinence from food and drink between dawn and dusk. Fasting during Ramadan can benefit health by keeping weight and cholesterol levels in check, reducing blood pressure and risks of cancer and heart disease, and promoting mental well-being if done correctly.

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    Ramadan is the ninth month of the Islamic lunar calendar during which Muslims abstain from food, drink, and other physical needs during daylight hours. Fasting is complete abstinence from food and drink between dawn and dusk. Fasting during Ramadan can benefit health by keeping weight and cholesterol levels in check, reducing blood pressure and risks of cancer and heart disease, and promoting mental well-being if done correctly.

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    9 views13 pages

    A Healthy Ramadan

    Uploaded by

    pratiwi ningsih
    Ramadan is the ninth month of the Islamic lunar calendar during which Muslims abstain from food, drink, and other physical needs during daylight hours. Fasting is complete abstinence from food and drink between dawn and dusk. Fasting during Ramadan can benefit health by keeping weight and cholesterol levels in check, reducing blood pressure and risks of cancer and heart disease, and promoting mental well-being if done correctly.

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    © All Rights Reserved
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    of 13

    A HEALTHY RAMADAN

    BY : PRATIWI NINGSIH
    1411113652
    What is
    ramadan?

    Ramadan is the ninth month of the


    islamic lunar calender

    During the blessed month of ramadan,


    Muslims all over the world abstain from
    all food, drink, and other physical
    needs during the daylight hours
    What is fasting ??

    Fasting is complete
    abstinence from fod
    and drink between
    and dusk
    Fasting during the month of Ramadan can
    be good for your health if it's done correctly.

    Below are some benefit of fasting :


    Keeping your weight
    Keeping a healthy
    heart
    Reduce blood
    pressure
    Reduce the risk of
    cancer
    Reduce cholestrol
    levels
    Mental well-being
    Health is the key to happiness, and what we
    consume directly affect our health

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