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Impact of Food On Sleep: Almost All Carbohydrate-Based Half of Grains, Vegetables and Fruits
Impact of Food On Sleep: Almost All Carbohydrate-Based Half of Grains, Vegetables and Fruits
Impact of Food On Sleep: Almost All Carbohydrate-Based Half of Grains, Vegetables and Fruits
Almost all
carbohydrate-based Can rest and easier to fall asleep
Half of grains,
vegetables and
fruits
Meal with
protein Not fall asleep
Numerous of
Protein in
high-fibre in
meals
meals
Good nutrition
Blood sugar and insulin will
increase moderately.
BOOST SELF-
CONFIDENCE
IMPROVE
MOOD
IMPROVES
CONCENTRATION LESS STRESS IMPROVE
AND SLEEP Provide
DEPRESSION
with a
sense of
mastery
Help to and
Stimulates
fall contrpl
Changes to Keep key productions Seepen
asleep
unwind and mental skills of sleep
faster
engage in sharp as endorphins
satisfying people age
Allow to challenge
connet with provided
teammates Natural mood Sleeping
and friends lifter can keep better
Improve
Improves fitness stress and Improve
Learning self-
depression at self
esteem
bay Improve mental image as
Good outlook the next well
judgement used Thinking day