Fitness

is a condition in which an
individual has sufficient
energy to avoid fatigue and
enjoy life.
 Physical Fitness
Is divided into FIVE health and SIX
related components.
Skill or Performance-Related Fitness
Health-Related Fitness
 Five Components of
Health-Related Fitness
1. Cardiovascular Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
 Cardiovascular Fitness

Is the ability of the heart (cardio) and

circulatory system (vascular) to supply oxygen
to muscles for an extended period of time.
It is also called cardiorespiratory (lungs) fitness.
Example:
1. 3- minute Step Test
 Muscular Endurance

Refers to the ability of the muscle to work over

an extended period of time without fatigue.
Example:
1. Push- up 4. Basic Plank
2. Sit- up 5. Crunches
3. Curl up
 Muscular Strength

Refers to the maximum amount of force a

muscle can exert against an opposing force.
Fitness testing usually consists of a one-time
maximum lift using weights.
Example:
1. Push- up 2. Bench Press 3. Leg Press
 Flexibility

Isthe ability to move a body part through a full

range of motion at a joint.
Example:
1. Sit and Reach
 Body Composition

Is the ratio of body fat to lean body mass

(including water, bone, muscle and
connective tissue).
Activity test:
1. Getting Waist Circumference/ Body Mass
Index
Six Components of Skill-
Related Fitness
1. Agility
2. Balance
3. Coordination
4. Speed
5. Power
6. Reaction Time
 Agility

Is
the ability to change and control direction
and position of the body while maintaining a
constant, rapid motion.
Activity Test:
1. Hexagon Agility Test
 Balance

Is
the ability to control or stabilize the body
when a person is standing still or moving.
Activity test:
1. Stork Balance Test
 Coordination

Is
the ability to use the senses together with
body parts during movement, like using hands
and eyes together is called hand- eye
coordination.
Activity test:
1. Paper Juggling
 Speed

Is
the ability to move your body or parts of your
body swiftly.
Activity Test:
1. 40-meter run
 Power

Is
the ability to move the body parts swiftly
while applying the maximum force of the
muscles.
Power is a combination of both speed and
muscular strength.
Activity Test: 1. Standing Long Jump
 Reaction Time

Is
the ability to reach or respond quickly to
what you hear, see or feel.
Activity Test:
1. Stick Drop Test
 Health Components Skill Components
1.Cardiovascular Fitness 1.Agility
2. Muscular Endurance 2. Balance
3. Muscular Strength 3. Coordination
4. Flexibility 4. Speed
5. Body Composition 5. Power
6. Reaction Time