Wellness

m
mm


6
  


 
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WELLNESS as defined in web

x Health: a healthy state of well-being

free from disease;
J
netJeb.p
ncet n.epe
lJebJn
x ealthy balance  the mn b y an sp
t that
eslts
n an e
all eelng  Jell-beng.
en.J pea.
gJ Wellness_(alte
nate_mecne)

x ealth s the gene
al c nt n  a pe
s n n all aspects.

It s a leel  nct nal an
metab lc ecency  an

gansm.
en.J pea.
gJ Wellness_(mecne)
www.definitionofwellness.com

x Wellness as a state  health s cl sely

ass cate Jth y 
lifestyle.
x ellness research shows that persons who
take care of themselves and manage their
lifestyles are healthier, more productive,
have fewer absences from work, and make
fewer demands for medical services.
www.definitionofwellness.com

x ifestyle is the single most important factor

determining the pattern of general health,
it is important that one be educated to
"take charge" of your daily life and to set
healthy lifestyle goals
x The secret is NOT in medical care, but
6 nsistent SELF-CARE
www.definitionofwellness.com

x ut is a proactive, preventive approach

designed to achieve optimum levels of
health, social and emotional functioning
x ellness can also be defined as an active
process through which you become aware
of and make choices toward a more
successful existence.
WELLNESS KEYWORDS
u
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 WELLNESS SECRETS
x Ú

DI
x  BR & 5 m
e
Ú
x CUR 
RG IUR
 NO CURE for ORGAN FAILURE

x 
R I  R DI
x DIB
x G U  RRII
x I
R CIRR I
x BR CII  Ú
Ú
x TOK

EAT BREAKFAST & 5 more MEALS

x BIG b
ea ast alJays

EAT BREAKFAST & 5 more MEALS

x BIG b
ea ast alJays

x
at smaller meals every 3 hours
EAT BREAKFAST & 5 more MEALS

x BIG b
ea ast alJays

x at smalle
meals ee
y 3 h 
s
x ro light on the last meal of the day
EAT BREAKFAST & 5 more MEALS

x BIG b
ea ast alJays

x at smalle
meals ee
y 3 h 
s
x G lght n the last meal  the ay
x Never go hungry nor thirsty
UREA CYCLE
EAT BREAKFAST & 5 more MEALS

x BIG b
ea ast alJays

x at smalle
meals ee
y 3 h 
s
x G lght n the last meal  the ay
x ee
g hng
y n
th
sty
x No sweet nor sweetened drinks.
 O

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T



   
 
x at a a
ety   s ee
yay.
x B
east-ee nants exclsely 
m b
th t
4-6 m nths an then ge app
p
ate  s
Jhle c ntnng b
east-eeng.
x Úantan chl
en's n
mal g
Jth th
gh
p
pe
et an m nt
the
g
Jth

egla
ly.
x C nsme sh lean meat p lt
y

e
beans.


   
 
x at m
e egetables 
ts an
t c
ps
x at  s c e n eblec ng l aly.
x C nsme ml  ml p
cts an the

calcm-
ch  s sch as small sh an a

g
een leay egetables ee
yay.
x Use  
e salt bt a  excesse nta e 
salty  s.


   
 
x at clean an sae  .
x 
a healthy lestyle an g  nt
t n
exe
cse
egla
ly  n t sm e an a 

n ng alc h lc bee
ages.
 MOVE or DIE

x RCI 30 mntes all ays  the Jee

x eep n m ng tll t s Dzalm st cltdz t
b
eathe & eep t p 
30 mntes
x ÚUC a
e clt t please.  mch
m ement cases aches.  lttle cases
aches t .
x D n t h

y. It s a lel ng J
.
x ind joy and contentment in
exercise.
 ñRE-COLONIAL MENTALITY

x Ú
x  U 
x B UD BI UD
x UG
x UBIG
x  GI
ERBALS

x R
D RUIC CIÚ

x I DI GÚ   I DI D GÚII G
GÚ    UÚ G I
x  D UÚ 
CRAZY CONTEXTS

x 
tens bl mscle. mn acs a
e smple

p
tens. mn ac bls mscle.
x  alene s tamn  p
ec
s
. sh ls hae
s alene. sh ls hae tamn 
x Gltath ne s ant- xant. nt- xants
halt agng. Gltath ne halts agng
CRAZY CLINICIANS

x
IÚI B 
pan c nt
l
ne
e amage

x
IÚI  
bette
health
x I CD mecnes J
aste

x ÚDICI   the j b bette

x  I DÚII Jll J
J ne
s
x ÚDIC ÚII Jth 
ee mecne helps
CRAZY CLINICIANS

x  IBI IC 
a

hea.

A R BI IC 
a

hea.
x DIID WR as 
n ng Jate

x RRII s the name 
all pans n the
ext
emtes
EVIDENCE-BASED MEDICINE

x xte
nal nsln t c nt
l bl  sga

x nthype
tense t l Je
bl  p
ess
e
x tatns t l Je
bl  ats  lps
x U
c s
cs t l Je
bl  
c ac
x Cessat n  sm ng
x Ice 
t
ama pan c nt
l eema
KREBŨS CYCLE

uT

 oQ

it
it

 

x ñ imum n n n 6e e s a atn ph
ase that

means " irst, do no harm." he ph
ase s
s metmes
ec
e as { imum nil n 6e e.
x n the
Jay t state t s that "gen an
exstng p
blem t may be bette
t 
n thng than t  s methng that
s s
casng m
e ha
m than g .Dz
x {
   - "
st hasten t help."
WELLNESS KEYWORDS
u
TY


T

OTu

 WELLNESS SECRETS
x Ú

DI
x  BR & 5 m
e
Ú
x CUR 
RG IUR