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Lesson 3 What Are Emotions
Lesson 3 What Are Emotions
Lesson 3 What Are Emotions
Emotions are..
It is a feeling state.
Since feelings are important sources of information, then
accurately identifying a feeling is calming.
Identification frees you from emotional reactivity.
What is an Emotion?
Anger
Sadness
Fear
Happy
Temporal Theory
of Primary Emotions
Anger is red hot in the
present and signals danger
and an attempt to stop or
start something.
While anger tied to the past,
becomes resentment.
Anger tied to the future
becomes envy or jealousy.
Temporal Theory
of Primary Emotions
Fear is yellow and signals potential danger and the need for
caution in the present.
Traumatic memories from the past make you afraid in the
present.
Fear in the future becomes worry, stress, or panic.
Temporal Theory
of Primary Emotions
Sadness is a blue, empty feeling and signals a physical or
psychological loss in the present.
Sadness tied to the past becomes regret, remorse, or guilt.
Sadness tied to the future becomes pessimism and
hopelessness.
8 Basic Emotions
Joy Sadness
Acceptance Disgust
Fear Anger
Surprise Anticipation
Sadness Joy
Disgust Acceptance
Anger Fear
Anticipation Surprise
S2.e
IN A NUTSHELL
S1.a
EQ Outcomes
S1.b
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