Workout

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Workout

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Gollip Pasok

peningkatan daya tahan otot

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Circuit Training

1. Skipping 40 saat.
2. Lari ulang-alik 5 meter (8X).
3. Push up 20 kali
4. Sit Up 30 kali
5. Back up 30 kali
6. Squat jump 30 kali
7. squat thrust 30 kali

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