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  • 5 Tips On How Reduce Stress

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    MARK
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    The document provides 5 tips for reducing stress: 1) activate your relaxation response by doing something daily that breaks everyday thinking patterns; 2) shift your paradigm to change from a negative to positive lens; 3) take coffee breaks to sit down with a hot beverage and inhale the fragrant steam; 4) use the quieting reflex by taking deep breaths when stressed; 5) own less stuff to reduce stress from possessions.

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    5 tips

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    5 Tips on How Reduce Stress

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    The document provides 5 tips for reducing stress: 1) activate your relaxation response by doing something daily that breaks everyday thinking patterns; 2) shift your paradigm to change from a negative to positive lens; 3) take coffee breaks to sit down with a hot beverage and inhale the fragrant steam; 4) use the quieting reflex by taking deep breaths when stressed; 5) own less stuff to reduce stress from possessions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    Download as pptx, pdf, or txt
    11 views8 pages

    5 Tips On How Reduce Stress

    Uploaded by

    MARK
    The document provides 5 tips for reducing stress: 1) activate your relaxation response by doing something daily that breaks everyday thinking patterns; 2) shift your paradigm to change from a negative to positive lens; 3) take coffee breaks to sit down with a hot beverage and inhale the fragrant steam; 4) use the quieting reflex by taking deep breaths when stressed; 5) own less stuff to reduce stress from possessions.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 8

    5 TIPS ON HOW REDUCE

    STRESS

    Fitri qolbiatun istiqomah


    XII AK 1
    1.AC TIVATE YOUR RELAXITION RESPONSE
    2.SHIFT YOUR PARADIGM
    3.TAKE A COFFEE BREAK
    4.USE THE QUIETING REFLEX
    5. OWN LESS
    1. Activate Your Relaxition
    Response

    Do something on a daily that


    breaks the chain of everyday
    thinking
    2. Shift Your Paradigm

    Change your lens


    from negativity to
    positivity
    3. Take a Coffee Break

    Sit down with your


    favorite hot beverage,
    blow across the top to
    cool it, and then inhale
    the fragrant steam
    4. Use The Quieting Reflex

    When something angers you or


    stresses you out, take about six
    seconds to perform this tension
    busting exercise
    5.Own Less

    The more stuff you have


    the more stress you have
    THANK YOU

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