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Overview and Basics of Exercise Physiology: Quiona Stephens, PHD, Department of Military and Emergency Medicine
Overview and Basics of Exercise Physiology: Quiona Stephens, PHD, Department of Military and Emergency Medicine
Overview and Basics of Exercise Physiology: Quiona Stephens, PHD, Department of Military and Emergency Medicine
Basics of Exercise
Physiology
Rest 10 - 14 10 – 20
VO2 (ml/kg/min)
3.0 60
50 150
VE (L/min)
2.5 50
40 40 100
2.0
30
30 1.5 50
20
20 1.0 10 0
80 100 120 140 160 180 80 100 120 140 160 180
Heart Rate Heart Rate
Stroke Volume (SV)
160 40
200
35
170 140
30
140 120 25
20
110 100 15
80 80 10
5
50 60 0
0 20 40 60 80 100 0 20 40 60 80 100
% of Maximal Oxygen Uptake
Maximal Aerobic Power
(VO2 max)
• Also known as oxygen consumption, oxygen
uptake, and cardiorespiratory fitness.
20 - 29 <25 25 - 33 34 - 42 43 - 52 53+
30 - 39 <23 23 - 30 31 - 38 39 - 48 49+
40 - 49 <20 20 - 26 27 - 35 36 - 44 45+
50 - 59 <18 18 - 24 25 - 33 34 - 42 43+
60 - 69 <16 16 - 22 23 - 30 31 - 40 41+
VO2max Classification for
Women (ml/kg/min)
Age (yrs) Low Fair Average Good High
20 - 29 <24 24 - 30 31 - 37 38 - 48 49+
30 - 39 <20 20 - 27 28 - 33 34 - 44 45+
40 - 49 <17 17 - 23 24 - 30 31 - 41 42+
50 - 59 <15 15 - 20 21 - 27 28 - 37 38+
60 - 69 <13 13 - 17 18 - 23 24 - 34 35+
Respiratory Exchange
Ratio/Quotient
• Respiratory Exchange Ratio (RER): ratio of CO2 expired/O2
consumed
Measured by gases exchanged at the mouth.
• Aerobic
Krebs cycle 2 minutes +
Electron Transport Chain
Energy Systems
Energy Transfer Systems and Exercise
100%
Anaerobic
% Capacity of Energy System
Glycolysis
Aerobic
Energy
System
ATP - CP
• Fast-Twitch
Type IIa
Type IId(x)
• Slow-Twitch
Type I
Skeletal Muscle Fiber Types
• Characterized by differences in morphology,
histochemistry, enzyme activity, surface
characteristics, and functional capacity.
100
% of Maximal Heart Rate
90
80
70
60
50
40
30
0 20 40 60 80 100
% of VO2max
Energy Expenditure
• MET: Energy cost as a multiple of resting
metabolic rate
1 MET = energy cost at rest ~3.5 ml of O2/kg/min
3 MET = 10.5 ml of O2 /kg/min
6 MET = 21.0 ml of O2 /kg/min
• 1 L/min of O2 is ~ 5 kcal/L
VO2 (L/min) ~ 5 kcal/L = kcal/min
• 1 MET = 0.0175 kcal/kg/min
Lactate/Lactic Acid
• A product of glycolysis formed from reduction of
pyruvate in recycling of NAD or when insufficient
O2 is available for pyruvate to enter the TCA
cycle.
25 50 75 100
Percent of VO2max
Ventilatory Threshold
• Describes the point at which pulmonary
ventilation increases disproportionately
with oxygen consumption during graded
exercise.
By V Slope Method
Ventilatory Threshold
200
By Minute Ventilation Method
VE (L/min)
150
100
50
0
80 100 120 140 160 180
Heart Rate
Exercise Intensity Domains
• Moderate Exercise
All work rates below LT
• Heavy Exercise:
Lower boundary: Work rate at LT
Upper boundary: highest work rate at which
blood lactate can be stabilized (Maximum
lactate steady state)
• Severe Exercise:
Neither O2 or lactate can be stabilized
Oxygen Uptake and
Exercise Domains
INCREMENTAL CONSTANT LOAD
TLac Wa Severe
4 4
VO2 (L/min)
Heavy
2 Severe 2 Moderate
Heavy
Moderate
0 150 300 0 12 24
Work Rate (Watts) Time (minutes)
Lactate and Exercise
Domains
Oxygen Deficit and Debt/EPOC
• O2 Deficit = difference between total O2 used
during exercise and total that would have
been used if steady state had been achieved
immediately