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Cheer Dance
Cheer Dance
“CHEER DANCE”
CHEER DANCE
•IT IS A RECREATIONAL ACTIVITY AND COMPETITIVE
SPORT COMPOSED OF AN ROUTINE WITH REQUIRED
PERFORMANCE ELEMENTS AND SKILL LIKE IN DANCE
AND GYMNASTICS.
ADVANTAGES OF CHEER DANCING
•STRENGTHENS THE HEART AND LUNGS,
REDUCES RISK OF HEART ATTACK, STROKE,
HIGH BLOOD PRESSURE.
BASIC MOVEMENT IN CHEER DANCE
•HIGH V
STRENGTHEN YOUR ARMS UP
WARD AT A 45-DEGREE ANGLE
FROM YOUR HEAD HANDS IN
FISTS
LOW V
•STRAIGHTEN YOUR ARMS
DOWNWARD AT A 45-
DEGREE ANGLE FROM YOUR
BODY
LOW TOUCHDOWN
•EXTEND YOUR ARMS DOWN
WARD WITH HANDS IN FIST:
•STRAIGHTEN YOUR ARMS
DOWNWARD IN FRONT OF
YOUR LEGS
TORCH OR PUNCH •STRAIGHTEN ONE OF
YOUR HANDS AND
EXTEND IT UPWARD
WHILE OTHER ARMS IS
PLACED ON YOUR HIPS.
•FROM YOUR SHOULDER KEEP
T- MOTION YOUR ARMS STRAIGHT AND
PARALLEL TO THE GROUND
WHILE YOUR HANDS ARE IN
FISTS WITH YOUR THUMBS
FACING OUT WHILE YOUR
PINKIES ARE FACING BACK.
K- MOTION
•ONE ARM IS IN A HIGH V
MOTION AND THE OTHER
ARM CROSSES YOUR BODY
DIAGONALLY
CLAP •BEND YOUR ELBOWS AND THEY
SHOULD BE PULLED IN AND
POINTING DOWNWARD; AND
KEEP YOUR HAND JUST BELOW
YOUR CHIN WITH PALMS BOTH
TOUCHING OTHER.
•BEND YOUR ELBOWS AND THEY
CLASP SHOULD BE PULLED IN AND
POINTING DOWNWARD; AND KEEP
YOUR HAND JUST BELOW YOUR
CHIN KEEP YOUR ARMS CLOSE TO
YOUR BODY AND WRAP YOUR
HANDS AROUND EACH OTHER
ACTIVITY:
wol houct
ihgh V owl V hpunc
wndo
5 6 7 8
MEANING - GIVE ONE INSIGHT THAT YOU HAVE LEARNED FROM THE
LESSON
ACTION - HOW CAN YOU USE THE SKILLS YOU HAVE LEARNED TO BE
MORE PHYSICALLY FIT AND TO PROMOTE WELLNESS TO OTHERS?