Offensive Line

Teaching Progression
Emphasis on skills utilized in the Spread Gun attack
 Offensive Line
Technique Board
What are we going to teach?
 Offensive Line Technique Board Part One
Skills and Non Contact Drill ( Footwork, Posture, and Eye placement)

Skills Drill
Stance Hand up / Hand down Drill
Huddle and Alignment Break and Bust
Break, Bust and Trade
Pop Steps, Tracks, and Exit Height “Chute” and “Ladders”
a. Blocks – Zone, Over and Gap

Set and Cover Lone Cone Drill

a. Power and Cover
b. Kick and Cover
Set and Footwork of Power Step and Kick Step Set and “Z”
a. Set Power Flat
b. Kick at a 45 Degree angle.

Engagement and Contact Drills

Run Blocking Techniques Drills Pass Blocking Techniques Drills
Contact Fit Six Point Hit Set, step and punch Set with speed.
Fire to Fit Step and snap.
Fit to Finish Stance to protected
Off the ball
Individual Blocks Man on Bag Drills Man Pass Drills Front side pop.
a. Zone Gap slide.
b. Over Over reach.
c. Gap
Correction Drills Dead Spot Counter Punches Kick to Power.
Shake and Bake Power to Kick.
Reach and Run
 Offensive Line Technique Board Part Two
Combo Drills
Drills Pass Blocking Drills
Run Blocking Techniques
Techniques
Zone Stack Front side stacks ½ Line Pass Man – New #1.
•“T” Combo Front side Man – Handle the “X”
•“G” Combo
•“C” Combo
Backside Stack Back side stacks ½ Line Pass Blitz
•Big Bubble Back side Games of Choice
•Big Ass
•Fan
Post lead Gap Technique
Shade Technique
½ Line Combos Front side zone
Back side zone
Over and pin.
Over and Cut

Full Line Drills

Full Line Run Full Line Pass
Trap Boot
Dart Slide
Power “O” Sprint and Sprint Draw
Over Gap
 Offensive Line
Non Contact Drills
Pre Practice Activities
Stance Technique
 Balance Stance ◦ Head
 Face up.
◦ Toes - toes in heals out.  Look out the eyebrows.
◦ Knees ◦ Down Hand
 Aligned over toes  Reach – In front of your
 In line with the feet. helmet.
◦ Hips  Inside the heal of the same
foot.
 Hips Flexed.
◦ Off Hand
 Slightly sunk.  Forearm on opposite thigh
◦ Back and shoulders board. Off Hand.
 Flat – no angles. ◦ Drills
 Flat or slight angle.  Pre snap – hand up and
down
 Arched backed.
 Hand Up / Hand Down
Hand Up Hand Down Drill C

 Drill Design  Balance Stance

 Toes - toes in heals out.
Knees
Use the Technique

  Aligned over toes

Squares.  Hips
 In line with the feet.

 Each will work from a 

 Hips Flexed and slightly sunk.
Back and shoulders
pre snap. 


Flat – no angles.
Flat or slight angle.

 On the whistle the Head

 Arched backed.

athlete will snap his



 Face up (Look out the eyebrows).

hand down.
 Down Hand
 Reach – In front of your helmet.

Correct by rows.
 Inside the heal of the same foot.
  Off Hand
 Forearm on opposite thigh board. Off Hand.
 Drills
 Pre snap – hand up and down.
 From the huddle.
Break and Bust

 Drill Design  Coaching Points

 Use the Technique Squares.
 Stack Align players by
position.
 Extend the first row one line.
 On call break over left
shoulder and hustle to the
line.
 Vertical splits – down hand
on circle of the ankle of
the center.
 Horizontal splits 12- 18
inches.
 Hustle and posture.

 Align with perfect stance and

splits.
Lead Step and Technique Squares
 Drill Design: T G C G T
◦ 5 yard by 5 yard squares.
◦ Seven Column lines.
◦ Four Rows T G C G T
◦ Place players on lines by position and
groups.
◦ Reinforce stance. T G C G T
 Drill Instructions:
◦ Pop step: Quick step
 Up and Down with proper foot and Block Technique Steps
hip angles.
Base Direct step – Direct pop step and direct CO to Midline
◦ Power Step: Get second step in the
ground. Zone Pop step at 45 degree angle to gain land mark
 Cross over to mid line of defender. leverage.
Big Toe – little toe. CO to midline. LM – Outside Eye.
 Divide with power.
Over Pop step at 80 degree angle to gain land mark
◦ Finish in Demonstrative position. leverage.
 Undress your opponent. Big Toe – little toe. CO to midline. Outside Arm pit.

 High in the rise. Gap Gap step at 45 degree angle to gain land mark
leverage.
 Weight on your in steps. Big Toe – Big toe. LM – near shoulder.
Trap Drop Pull Step – Inside out to gap leverage of down
defender.
Seal Later Skip step square shoulder pull to ILB.
Chutes and Latter. Carpet Spacers

 Drill Design: C

 Using the chutes and spacing rugs

 Five Column lines.
 Four Rows C

 Place players on lines by position and

groups.
 Reinforce stance.
 Drill Instructions: Block Technique Steps
 Pop step: Quick step
Base Direct step – Direct pop step and direct CO
 Up and Down with proper foot and to Midline
hip angles.
Zone Pop step at 45 degree angle to gain land mark
 Power Step: Get second step in the leverage.
ground. Big Toe – little toe. CO to midline. LM –
 Cross over to mid line of defender. Outside Eye.

 Divide with power. Over Pop step at 80 degree angle to gain land mark
leverage.
 Finish in Demonstrative position. Big Toe – little toe. CO to midline. Outside
 Undress your opponent. Arm pit.
 High in the rise. Gap Gap step at 45 degree angle to gain land mark
 Weight on your in steps. leverage.
Big Toe – Big toe. LM – near shoulder.
Stance to Set Drills
 Use technique squares and a cone.
◦ Off set cones for drill
◦ On whistle Kick or Power step with
perfect posture.
◦ Power Step – Inside flat step with
outside foot replacing inside foot.
◦ Kick Step – Kick for width with outside
foot inside foot replaces kick step.
 Body Posture.
◦ Balanced with weight back.
◦ Squat position.
 Back arched.
 Hips low.
 Z in Knee.
◦ Jaw back and hands low.
Dome Cones
 General thoughts.
◦ When in doubt work to tight three.
◦ Power and square to the inside.
◦ Balance and position to the edge.
◦ Attack undefended edges.
 Power step – Inside move.
◦ Step to make defender a tight three.
◦ Step with strength. Strong in the post
leg.
◦ Work flat on inside. Bump to game.
◦ Work kick with the outside move.
 Kick step – Width and depth.
◦ Step to make defender a tight three.
◦ Kick with balance.
◦ Work flat on inside. Bump to game.
◦ Work kick with the outside move.
Slide and Power Steps
C C
 Using the side line in five yard
increments.
 Begin with a kick step.
 Kick for width.
 Kick until the five yard mark.
 Continue with a power step
until you get to your original
yard line.
 Use perfect posture
 Power Step – Inside flat step with
outside foot replacing inside foot.
 Kick Step – Kick for width with
outside foot inside foot replaces
kick step.
 Body Posture.
 Balanced with weight back.
 Squat position.
 Back arched.
 Hips low.
 Z in Knee.
 Jaw back and hands low.
Power Step
Kick Step
 General thoughts.
 When in doubt work to tight three.
 Power and square to the inside.
 Balance and position to the edge.
 Attack undefended edges.
 Power step – Inside move.
 Step to make defender a tight three.
 Step with strength. Strong in the post leg.
 Work flat on inside. Bump to game.
 Work kick with the outside move.
 Kick step – Width and depth.
 Step to make defender a tight three.
 Kick with balance.
 Work flat on inside. Bump to game.
 Work kick with the outside move.
 Contact Fit Progression.
 The Contact Fit Drill’s design is to teach the
offensive linemen to come off the ball with
proper technique.
 Hit the defense in the teeth and make the
SOB bleed.
 Contact Fit Progression:
◦ Six point hit.
◦ Two point hit.
◦ Stance to finish.
◦ Fit and finish.
◦ Dead Spot drill.
◦ Stance to finish.
Six point hit.

 Drill Design  Coaching Points

◦ Shoot the hands
◦ Each linemen will work with a ◦ Rip his tits off.
partner. ◦ Thumbs up and snap.
◦ Each group will work from the ◦ Hit with hands and chest first.
same yard line five yards apart ◦ Up and through.
from the next pair. ◦ Elbows tight..
◦ Throw the hips.
◦ The servicing bag hold will align
◦ Don’t catch your self.
one yard from their partner. ◦ Finish.
 The Offensive line will align ◦ Exaggerate the punch and Finish
with his nose one yard from the
bag.
Two Point Hit.

 Drill Design  Coaching Points

◦ Each linemen will work with a ◦ No Step - over teach hips.
partner. ◦ Shoot the hands
◦ Each group will work from the same ◦ Rip his tits off.
yard line five yards apart from the ◦ Thumbs up and snap.
next pair. ◦ Hit with hands and chest first.
◦ The servicing bag hold will align one ◦ Up and through.
foot from their partner.
◦ The Offensive line will align with his ◦ Elbows tight and down.
nose one foot from the bag. ◦ Throw the hips.
◦ Two point stance. ◦ Don’t catch your self.
◦ Drill evolution. ◦ Finish.
 Two point = Knees ◦ Exaggerate the punch and
Finish
Sprinter Stance

 Drill Design  Coaching Points

◦ Each linemen will work with a ◦ Force the up knee to drive to the
partner. ground.
◦ Each group will work from the ◦ Throw hips
same yard line five yards apart ◦ Shoot the hands
from the next pair. ◦ Rip his tits off.
◦ Thumbs up and snap.
◦ The servicing bag hold will align ◦ Hit with hands and chest first.
one foot from their partner. ◦ Up and through.
◦ The Offensive line will align with ◦ Elbows tight an d down.
his nose one foot from the bag. ◦ Throw the hips.
◦ Sprinter stance (Down foot = pop ◦ Don’t catch your self.
step.) ◦ Finish.
◦ Exaggerate the punch and Finish
Fit to Finish

 Drill Design  Coaching Points

◦ Each linemen will work with a partner. ◦ Power step. - Short steps.
◦ Each group will work from the same ◦ Throw the hips. Don’t catch your self.
yard line five yards apart from the next
pair. ◦ Up and through.
◦ The servicing bag hold will align on ◦ Eyes up in the arm pit.
their partner. ◦ Elbows tight and down.
◦ The offensive line will align in a lockout ◦ Upper body violence
position.
◦ Throw the hips.
◦ Two point stance ◦ Don’t catch your self.
 Lead step forward. ◦ Finish.
 Elbows locked and thumbs up. ◦ Exaggerate the punch and Finish
◦ Finish at the end of board..
Stance to finish.
 Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work from the
same yard line five yards apart
from the next pair.
◦ The servicing bag hold will align
one yard from their partner.
◦ The offensive line will align with his
nose one yard from the bag.
◦ Three point stance.
◦ Finish at the end of bag.
 Coaching Points
◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.
 Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Punch a hole in the chest.
◦ Balance on bag.
◦ Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
 Chute Drills.
Fire to Finish, Zone block, Over block and Gap block.
Chute Drills.
 Drill Design
◦ Each linemen will work with a
partner.
◦ Each group will work in the
chute.
 Three groups per chute.
◦ The servicing bag hold will
align one yard from their
partner - outside the chute.
◦ The offensive line will align
with his nose one yard from
the bag.
◦ Three point stance.
◦ Finish at the end of boards.
 Coaching Points for all blocks.
◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Throw the hips. Don’t catch your self.
 Shoot the hands
◦ Rip his tits off.
◦ Thumbs up and snap.
◦ Hit with hands and chest first.
◦ Punch a hole in the chest.
◦ Balance on bag.
◦ Up and through.
◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ Upper body violence
◦ Throw the hips.
◦ Don’t catch your self.
◦ Finish.
◦ Exaggerate the punch and Finish
 Individual Blocks.
Coaching Points and Technique
Individual Blocks.- Base Block
 Base Block - a vertical block designed
to get movement of the ball.
◦ Entry aiming point: Gap side eye
and “V” neck.
◦ Lead Step
 Up and Down - not much ground
gained
 Coaching Point: “Pound the ground.”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast
as possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Individual Blocks - Zone Block
 Zone Block - A vertical block with a slight Power
horizontal aiming point designed to get
vertical movement of the ball. Step
◦ Entry aiming point: Gap side eye and
“V” neck.
◦ Lead Step
 Pop Step - Up and Down open hips to
appropriate angle. “Big Toe to Big
Toe”
 Coaching Point: “Pop and set the
hips”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as
possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Pop or Lead Step
Individual Blocks - Over Block
 Over Block - A vertical block with a horizontal
aiming point designed to get vertical
movement of the ball.

◦ Entry aiming point: Gap side shoulder.

◦ Lead Step
 Drop Step - Greater the angle equals greater the
depth.. “Big Toe to Little Toe. Toe”
 Coaching Point: “Drop Step and cover the man.”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as possible.
 Coaching Point - “Divide with power and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
 Maintain outside leverage
◦ Finish
 High extension of the arms.
 Fast feet.
Individual Blocks - Gap Block
 Gap Block - A horizontal block designed to stop
penetration and create lateral movement.

◦ Entry aiming point: Gap side eye and “V” neck.

◦ Lead Step
 45 degree set step Up and Down open hips to
appropriate angle. “Big Toe to near shoulder.”
 Coaching Point: “Pop and set the hips” 45
degree.
◦ Power Step
 Through the angle of release..
 Get step two on the ground as fast as possible.
 Coaching Point - Lead step 45 degree - “Power
step 45 degree.”
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands:
◦ Inside hand on the sternum.
◦ Outside hand - post the near arm.
 Eyes up and in the arm pit.

◦ Finish
 Helmet adjust on reading defender.
 High extension of the arms.
 Fast feet.
Teaching the Inside Zone
Teaching the combination
blocks.
 Start in the fit position.
◦ Posture.
◦ Hand and body position.
 Walk through technique.
◦ Teach reactions to all looks.
 Full speed all looks.
◦ Bags.
◦ Live.
General Thoughts on teaching
the Inside Zone scheme.
 We work on offensive tracks.
 Every linemen is gap responsible.
 Inside Zone combination is an individual block with
possible help.
 If your gap is not threatened by alignment you can work a
stack technique combination block.
 Stack Progression:
◦ ID the stack.
◦ Covered lineman use zone technique.
◦ Uncovered lineman will assist and constrict and get
ready for exchange or climb to LB.
Inside Zone Read
12, 13 Read
12, 13 Zone Offensive Line Rules
FS Coaching Points:
C
C #1 Stay on combination blocks as
N long as possible. Let the LB’s enter
B SS
B heals depth before you climb.
W N T $
#2 The covered linemen must
Y X “throw” to create movement.
Z H
#3 The Uncovered linemen must
Q take away space between himself
T and the covered linemen.

Position Assignment
Right Tackle Recognize front - Zone Block “C” gap.
Right Guard Recognize front - Zone Block “B” gap.
Center Recognize front - Zone Block play side “A” gap.
Left Guard Recognize front - Zone Block back side “A” gap.
Left Tackle Recognize front - Zone Block play side “B ” gap.
Tight End Front side - Zone Block play side “D” gap. Back side - Zone Block play side “C” gap.
General thoughts on coaching the
offensive line when running the
Inside Zone.
 Each lineman has a gap responsibility.
 Keep your hips on track.
 If your gap responsibility is not threatened then
you will work stack technique with partner.
 Mentality
◦ Stay on stacks let the LB’s come to you.
◦ Take away the space, stick them on a post and
kick their ass and finish.
 Each Offensive Linemen has gap responsibility.
12 Read – Inside Zone Right

B A A B C
Gap Gap Gap Gap Gap

These are the gaps each lineman is responsible for in IZ Right.

The front side tackle is responsible for the “C” gap.
The front side guard is responsible for the “B” gap.
The center is responsible for the play side “A” gap.
The back side guard is responsible for the backside “A” gap.
The backside guard is responsible for the backside “B” gap.
Offensive Linemen must keep hips on inside zone track.
12 Read – Inside Zone Right

B A A B C
Gap Gap Gap Gap Gap

This is the vertical angle of the hips in the Zone Block

 What is it to be an covered linemen?
Your gap is covered!

B A C
Gap Gap Gap

The back side guards “A” gap
is not threatened and he will
work in combination with the
backside guard whose gap is
threatened by alignment.
The front side guards “B” is
not threatened And he will
work in combination with
the center whose gap is
threatened by alignment.
When coaching our offensive
line we teach common edges
FS
C
C
LB LB
Wo Be
C A B C
X RT RG LG LT Y
H
Z

QB
TB

C Wo FS
C
LB LB
LB
C A B C
X RT RG LG LT Y
H
Z

QB
TB

FS
C
LB LB C
Wo
LB C A B C

“A” and “C” “B” and “C”

Y RT RG LG LT X
H
Z

Edges.
Edges
QB
TB
Common Edges
30 Bubbles FS SS 30 Bubbles
C
LB LB C
OB OB
T N T
X RT RG LG LT Y
H Z

QB
TB

FS SS
C
LB LB LB C
OB
T N T
X RT RG LG LT Y
H
Z

QB
TB
Stack Charts
Edges and Edges and Edges and
Combinations Combinations Combinations
4-3 Dive at shade 4-3 Dive at 3T All 30
“G” Dive at 2I “G” Dive at 3T All 3- 5-3
Reduction Dive at Nose Reduction Dive at 3T

Front side “A” and “C” “B” and “C” Bubbles

“CAG” “GAC” “TAG”

Backside “B” and “C” “A” and “C” Bubbles

“TAG” “GAT” “GAC”
Even front edges and assignments

Inside Zone Right v. “B” and “C” edge Inside Zone Right v. “A” and “C” edge
PST – “C” gap defensive end PST – “C” gap defensive end
PSG and Center combo GAC to the Mike. PSG and Center CAG combo to the Mike.
BSG and BST combo GAT to the Away. BSG and BST combo TAG to the Away.
Odd front edges and assignments

Inside Zone Right v. 30 Stack Inside Zone Right v. 30 defense

PST and PSG – combo TAG PST and PSG – combo TAG
to FS stack. to FS stack.

Center and BSG - combo CAG Center and BSG - combo CAG to the
to the Mike. Mike.

BST – Easiest release. BST – Easiest release.

Individual Blocks - Zone Block
 Zone Block - A vertical block with a slight Power
horizontal aiming point designed to get
vertical movement of the ball. Step
◦ Entry aiming point: Gap side eye and
“V” neck.
◦ Lead Step
 Pop Step - Up and Down open hips to
appropriate angle. “Big Toe to Big
Toe”
 Coaching Point: “Pop and set the
hips”
◦ Power Step
 Through the crotch of the defender.
 Get step two on the ground as fast as
possible.
 Coaching Point - “Divide with power
and punch.
◦ Technique
 Strike with force on step step two.
 Roll hips with power step.
 Hands in the sternum.
 Eyes up and in the arm pit.
◦ Finish
 High extension of the arms.
 Fast feet.
Pop or Lead Step
Teaching the combination
blocks.
 Start in the fit position.
◦ Posture.
◦ Hand and body position.
 Walk through technique.
◦ Teach reactions to all looks.
 Full speed all looks.
◦ Bags.
◦ Live.
Zone block – Outside stack
 Covered Linemen:
◦ Pop Step and set hips. Big toe to big toe to down linemen.
◦ Deliver on second step.
 Create movement and explode.
 Shoot hands to sternum.
◦ If the defender remains gap responsible continue with zone
block.
◦ If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and be patient on the block.
 As you deliver your man “Eyes on the LB”.
 Do not leave if meats showing.
 Climb when backer enters with heals depth.
 Uncovered Linemen:
◦ Pop Step and set hips. Big toe to big toe to down stack backer.
◦ Cross over and deliver and punch down linemen.
 Feel the down linemen and eye the LB.
 Close out the gap.
◦ If the defender remains gap responsible continue with zone
block.
 Continue on combination with shoulder square.
 Eyes on backer
 Climb when backer enters with heals depth.
◦ If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and deliver on step #2.
 Shoot your hands and continue your zone block.
Zone block – Inside stack
 Covered Linemen:
◦ Pop Step and set hips. Big toe to big toe to down linemen.
◦ Deliver on second step.
 Create movement and explode.
 Shoot hands to sternum.
◦ If the defender remains gap responsible continue with zone
block.
◦ If the defender gap exchanges outside continue pass the the
linemen with your outside hand to your partner.
 Stay square and be patient on the block.
 As you deliver your man “Eyes on the LB”.
 Do not leave if meats showing.
 Climb when backer enters with heals depth.
 Uncovered Linemen:
◦ Pop Step and set hips. Big toe to big toe to down stack
backer.
◦ Cross over and deliver and punch down linemen.
 Feel the down linemen and eye the LB.
 Close out the gap.
◦ If the defender remains gap responsible continue with zone
block.
 Continue on combination with shoulder square.
 Eyes on backer
 Climb when backer enters with heals depth.
◦ If the defender gap exchanges inside continue pass the the
linemen with your inside hand to your partner.
 Stay square and deliver on step #2.
 Shoot your hands and continue your zone block.
 Poor Example Great Example
Hips are open and No air in an outside G/T
stack. Shoulders square
there is air in the with eyes on the LB.
zone combo
RECON - ½ Line Stack (Front side).
Front side – “B” and “C’’
B B
1. No Movement.
W T T $
2. Defensive Line Spark. RT RG LG LT
3. Spark and Plug.
4. Spark and Edge.

Front side “A” and “C”.

No Movement. B B
Defensive Line Spark. W T T $
Spark and . Plug. RT RG LG LT

Spark and Edge

Front side “30” – Include

backside guard.
No Movement. B B
Defensive Line Spark. S/W.
W T N T $
Spark and . Plug. RT RG LG LT
Spark and Edge
RECON - ½ Line Stack (Backside)

Back side – “A” and “C’’ B B

BIG BUBBLE – Man it
1. No Movement. W T T $
2. Defensive Line Spark. RT RG LG LT
3. Spark and Plug.
4. Spark and Edge.

Back side – “B” and “C’’ B B

BIG Butt – Gap it
1. No Movement. W T T $
2. Defensive Line Spark. RT RG LG LT
3. Spark and Plug.
4. Spark and Edge.
Dead Spot Drill

 Drill Design  Coaching Points

◦ Each linemen will work with a partner. ◦ Lead step - pound the ground open hips.
◦ Power step. - Short steps.
◦ Each group will work from the same
yard line five yards apart from the ◦ Throw the hips. Don’t catch your self.
next pair.  Shoot the hands
◦ Rip his tits off.
◦ The servicing bag hold will align two ◦ Thumbs up and snap.
yard from their partner. ◦ Hit with hands and chest first.
 You may have to back up further down the ◦ Punch a hole in the chest.
board. ◦ Balance on bag.
 On the strike let your partner take you. ◦ Up and through.
 Limited resistance ◦ Eyes up in the arm pit.
◦ Elbows tight and down.
◦ The offensive line will align with his ◦ Upper body violence
nose two yard from the bag. ◦ Throw the hips.
◦ Three point stance. ◦ Don’t catch your self.
◦ Finish at the end of bag. ◦ Finish.
◦ Exaggerate the punch and Finish