Snacks are becoming more common as between-meal foods. Snacks should be chosen to contribute good nutrition, and active teenagers may benefit from mid-morning or mid-afternoon snacks. Snacks can be classified as sandwiches, native delicacies like kutchinta, puto, bibingka, maja blanca and suman which use local ingredients and are rich in flavor.
Woman's Institute Library of Cookery
Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals
Snacks are becoming more common as between-meal foods. Snacks should be chosen to contribute good nutrition, and active teenagers may benefit from mid-morning or mid-afternoon snacks. Snacks can be classified as sandwiches, native delicacies like kutchinta, puto, bibingka, maja blanca and suman which use local ingredients and are rich in flavor.
Snacks are becoming more common as between-meal foods. Snacks should be chosen to contribute good nutrition, and active teenagers may benefit from mid-morning or mid-afternoon snacks. Snacks can be classified as sandwiches, native delicacies like kutchinta, puto, bibingka, maja blanca and suman which use local ingredients and are rich in flavor.
Snacks are becoming more common as between-meal foods. Snacks should be chosen to contribute good nutrition, and active teenagers may benefit from mid-morning or mid-afternoon snacks. Snacks can be classified as sandwiches, native delicacies like kutchinta, puto, bibingka, maja blanca and suman which use local ingredients and are rich in flavor.
Snacks ◦ Snacks or between-meal foods are becoming more and more a part of our daily intake. ◦ Attention must be given so that food for this purpose is chosen on the basis of what it can contribute to the body towards better nutrition. ◦ Active teenagers like you may benefit from having midmorning or mid afternoon snacks. Three Classification of Snacks ◦ Sandwiches ◦ Native Delicacies ◦ Sweet desserts Native Delicacies ◦ Filipinos take pride of their own native recipes. ◦ These delicacies make use of locally grown or available ingredients. ◦ They are rich in flavor and they could be eaten with any kind of beverage. Native Delicacies Examples of native delicacies are: 1. “Kutchinta” 2. “Puto” Flour Pandan 3. Cassava “Bibingka” 4. Maja Blanca 5. Suman
Woman's Institute Library of Cookery
Volume 5: Fruit and Fruit Desserts; Canning and Drying; Jelly Making, Preserving and Pickling; Confections; Beverages; the Planning of Meals