VOLLEYBALL

REPORTING
PRESENTATION

GROUP:2

GROUP : 2
EQUIPMENT
>The Ball
The standard volleyball is made
of leather or synthetic leather,
weighs between 9 and 10
ounces and has a circumference
of 25.6 to 26.4 inches. The ball
has a rubber bladder and can be
one color or a combination of
colors. Synthetic leather is lighter
and is fine for beginner players.
Junior volleyballs for children 12
years old and younger weigh
between 7 and 8 ounces.
The Net and Court
The outdoor volleyball court
measures 18 x 9 m, surrounded by a
free zone that is 2 meters wide on all
sides. The minimum playing space
for U.S. volleyball competitions is 7
meters. The volleyball net is 32 feet
long by 3 feet wide. For women, the
net should be 7 feet, 4 1/8 inches
high. For men, the net should be 7
feet, 11 5/8 inches high. U.S.
regulation volleyball playing surfaces
must be flat and not present any
hazards to the players.
>Lines
The playing court is marked
by two sidelines and two
end lines. All lines must be 2
inches wide and must be
created with a light color
that is easy to discern from
the playing court. An attack
line should be placed three
meters from the center line.
The center line divides the
court into two 9 x 9 meter
>Posts and Cables
The volleyball net structure is held
together with metal cables and
posts. Posts are placed 0.5 to 1.0
meter outside the sidelines and
2.55 meters high. Posts should be
round, smooth and padded, to
prevent injury to the players
should they dive or crash into
them. Metal wires and cables may
need to be covered if it is
determined that they present a
danger to the players.
>Antenna and Side
Bands
Antenna are flexible rods
that are 1.8 meters long
made of fiberglass,
fastened at the outer
edge of each side band.
Side bands are two white
bands attached vertically
to the net and placed
>Knee pads
Knee pads should be sturdy
enough to protect your knees
from falls, slides and dives, but
flexible enough to allow you to
bend comfortably. Your
volleyball knee pads must be
made of fabric that breathes and
manages moisture. Good quality
pads have a gel or foam shock-
absorbing material that will
cover and protect your patella.
>Shoes
Arch and ankle support is key
when choosing a volleyball
shoe. Mizuno, Asics and Nike
are just a few of the popular
brands of volleyball shoes,
which are lightweight,
allowing you to be faster on
your feet, as well as bearing
good shock absorption on
your toes. Volleyball shoes
also provide for better lateral
movement than typical
>Clothing and Jewelry
All clothing should be lightweight to
allow maximum flexibility and breath-
ability, as well as made of a material
that absorbs sweat and keeps skin
dry. Spandex shorts are a good
option, as they are flexible, light and
absorb odor. Socks, while not
required, absorb sweat and prevent
blisters. Jewelry is not permitted in
volleyball, with the exception of
smooth wedding bands. Glasses must
be worn with a strap to keep them
secure.
 RULES & REGULATIONS

RULES & REGULATIONS

1. A team consists of 6 players. You must play with at least 5
1. A team consists of 6 players. You must play with at least 5
players, 2 of which must be women. Never more than three
players, 2 of which must be women. Never more than three
men on the court at a time.
men on the court at a time.
2. It is considered a forfeit for your team if you have less than
2. It is considered a forfeit for your team if you have less
5 players. You are welcome to play an “exhibition” game, but it
than 5 players. You are welcome to play an “exhibition”
will count as a loss in the standings. (Even if the other team
game, but it will count as a loss in the standings. (Even if the
agrees to allow you to play with 4 players, Flannagan’s will
other team agrees to allow you to play with 4 players,
recognize the game as a loss).
Flannagan’s will recognize the game as a loss).
3. Each member of the team shall serve in turn, (rotating
3. Each member of the team shall serve in turn, (rotating
clockwise).
clockwise).
4. Teams will volley for first serve. The team winning the volley
4. Teams will volley for first serve. The team winning the
will serve the first game. The team that loses serves the
volley will serve the first game. The team that loses serves
following game.
the following game.
5. The server shall stand with both feet behind the rear
5. The server shall stand with both feet behind the rear
boundary line and may not step on or over the boundary line
boundary line and may not step on or over the boundary
until after the serve has been hit.
line until after the serve has been hit.
6.
6. IfIfaaplayer
player touches
touches the the
ball ball
or theorball
thetouches
ball touches
a player,a
player,
he/she ishe/she is considered
considered as having
as having played played
the ball, the ball,
(exception: a
(exception:
block a block isanot
is not considered hit). considered
Each team may a hit). Each
hit the ball team
3
times
may hit before
thetheballball is hit tobefore
3 times the opposing
the ball team.
is hit to the
7. Players are not permitted to scoop, hold, or lift the
opposing team.
ball. Players may not touch the net.
7. Playersare
8. Players are not
not permitted
permitted to scoop,
to spike the ball hold,
on theor lift the
serve.
ball.
Players Players may not
aren’t allowed touchfrom
to come theback
net.to front to spike.
8. ItPlayers
9. is legal are not permitted
to contact the ball withtoany
spikepartthe ballbody
of the on the
above
serve.
the knee Players
as longaren’t allowed
as the ball to come
rebounds from back
immediately to
and does
not
front “lie”
toagainst
spike. the body. Kicking is not permitted.
10. It is permissible to run out of bounds and play a ball before
9. It is legal to contact the ball with any part of the
it contacts an object out of bounds. Once it hits an object out
body
of bounds above
it is the knee
a dead ball.as long as the ball rebounds
immediately and does not “lie” against the body.
Kicking is not permitted.
10. It is permissible to run out of bounds and play a
11. When a ball touches a boundary line, it is
considered good.
12. A ball touching the body more than once in
succession is considered a double hit and is illegal
except when blocking or on a hard driven spike.
13. A ball hit into the net by a team may still be kept in
play provided the net isn’t touched by the players or it
is not the third hit.
14. A ball is still in play if it hits the net and goes over
into the opponent’s court during the volley and the
serve.
15. If 2 players contact the ball simultaneously, it
counts as one hit and either player may play the next
hit.
16. A spiker must contact the ball on his/her side but may in
the course of the follow through cross over, but not touch, the
net. A player may never cross the plain of the net while
blocking.
17. Fifteen points wins the match. Teams must win by 2 points
with a 21-point cap. Games will be best of 3 or 1-hour
MAXIMUM matches.
18. Substitutions may be made during the game into the
server position only. Males must sub for males and the same
for women. **Please refrain from utilizing “ringers” for
tournament play.
19. Players may cross the center-line below the net during play
provided that this does not interfere with the opponent’s play.
20. All team names should be fun and good sports.
Flannagan’s has the right to ask any team to change names
should we feel it is inappropriate.
PLAYERS POSITION
Basics of volleyball positions on the court
• There are three players on each of the
zone.
• Front row players are players who are
allowed to block the opponent and attack
the ball in the attack zone.
• Back row players are players who play
defense by digging opponent’s attacks and
attack the ball behind attack line (3 meter
line, 10 feet line).
• Players are rotating clockwise on the court
after winning the rally after the opponent’s
serve.
HAND SIGNAL
Hand Signals. Referees use
several hand signalsduring
a volleyball game. The referee blows
the whistle to signal the start and
end of each play. ... If a ball is out of
bounds or went outside the antenna,
the referee will raise his forearms
vertically and palm facing inwards.
 INJURY
(BANDAGING)
 5 Common Volleyball Injuries
and How to Prevent Them

1. Volleyball Ankle Injuries

The most common volleyball-related injuries involve the
ankle — ankle sprains are the most common injury in the
sport.

2. Jumper’s Knee (patellar tendonitis)

Volleyball requires players to jump to defensively block
incoming balls and offensively spike balls into the
opposing team’s court.
3. Shoulder Injuries in Volleyball
In volleyball, spiking and serving are high-stress activities
that can result in injuries to the tendons and ligaments that
support the shoulder.

4. Volleyball Finger Injuries

Volleyball players can suffer jammed, dislocated, and
fractured fingers from contact with the ball, the net, and
even with teammates.

5. Lower Back Pain from Volleyball

Many athletes have lower back pain from playing their
sport, however, low back pain is fairly common among
volleyball players as a result of muscle or ligament strain. If
the pain doesn’t get better after a few days, or is worse
during certain movements, you should be evaluated by a
medical professional.
Preventing Volleyball Injuries
These steps can help prevent volleyball injuries:
•Stretch and warm-up before playing
•Eat a balanced diet and drink plenty of water
•Keep up your cardiovascular fitness and core
strength
•Get enough rest. You may want to avoid playing for
multiple teams to reduce the risk of overuse injuries
•Practice good technique. Consulting a specialty
coach will help you make the most of the mechanics
•Treat injuries as they occur and allow your body to
completely recover before heading back out on the
court
PICTURE
THANK YOU FOR LISTENING
GAS&HUMSS

GROUP #2
ASILUM,MARY-ANN
SEDANO,MARCO
BARBADO,DANIEL
COLIS,LORRAINE
GICO,RUTH
ATIENZA,JONALYN
REYTERAN,MARVIN
PARADO,JARON

MS.JHO-ANN C. ADAZA
“I cannot teach
anybody anything.
I can only make
them think.”
― Socrates