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    Nutritie Dieta

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    Moraru Cristi
    This document provides a normocaloric diet for a 20 year old male who is 1.71m and 55kg. It outlines the daily macronutrient requirements and provides details of 5 meals - breakfast, first snack, lunch, second snack, and dinner. The totals for protein, fat, and carbohydrates consumed from all meals are listed and meet the normocaloric requirements outlined at the beginning.

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    Nutritie Dieta

    Uploaded by

    Moraru Cristi
    213 views7 pages
    This document provides a normocaloric diet for a 20 year old male who is 1.71m and 55kg. It outlines the daily macronutrient requirements and provides details of 5 meals - breakfast, first snack, lunch, second snack, and dinner. The totals for protein, fat, and carbohydrates consumed from all meals are listed and meet the normocaloric requirements outlined at the beginning.

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    This document provides a normocaloric diet for a 20 year old male who is 1.71m and 55kg. It outlines the daily macronutrient requirements and provides details of 5 meals - breakfast, first snack, lunch, second snack, and dinner. The totals for protein, fat, and carbohydrates consumed from all meals are listed and meet the normocaloric requirements outlined at the beginning.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    213 views7 pages

    Nutritie Dieta

    Uploaded by

    Moraru Cristi
    This document provides a normocaloric diet for a 20 year old male who is 1.71m and 55kg. It outlines the daily macronutrient requirements and provides details of 5 meals - breakfast, first snack, lunch, second snack, and dinner. The totals for protein, fat, and carbohydrates consumed from all meals are listed and meet the normocaloric requirements outlined at the beginning.

    Copyright:

    © All Rights Reserved
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    of 7

    DIETA NORMOCALORICA

    Dieta pentru o persoana de 20 ani, 1,71 m si 55 kg.


    Normal:
    -proteine: 81.19 (1g=4kcal)
    -lipide: 72.16 (1g=9kcal)
    -glucide: 297.69 (1g=4kcal)
    MIC DEJUN

     -2 felii de paine prajita


     -400 ml lapte de capra
     -50 g dulceata
    PROTEINE:15.4
    LIPIDE:0.1
    GLUCIDE:123.9
    PRIMA GUSTARE

     Mar (200 g)
    PROTEINE:0
    LIPIDE:0
    GLUCIDE:15
    PRANZ

     Ciorba de legume (500 ml)


     Friptura de vita cu legume la cuptor(200 g carne si 200 g legume)
    PROTEINE:51.3
    LIPIDE:11.9
    GLUCIDE:43.7
    GUSTAREA A 2-A

     Branza dulce de vaci (100 g)


    PROTEINE:17
    LIPIDE:1
    GLUCIDE:4
    CINA

     Peste (scrumbie de Dunare- 200 g)


     Cartofi copti (200 g)
    PROTEINE:33
    LIPIDE:52
    GLUCIDE:42.4
    TOTAL:

     PROTEINE:91 g
     LIPIDE:65 g
     GLUCIDE:247 g

    Paleacu Mihaela-Daniela
    AMG II, Grupa 3.

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