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  • What Is Physical Education?

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    Kenji Salazar
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    Physical education involves education through physical activity and has 5 key components: physical activity, physical fitness, cognitive concepts, motivation, and assessment. It aims to provide students with the knowledge and skills to maintain a healthy and active lifestyle through regular participation in physical activities that help develop health-related fitness like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Muscular endurance specifically refers to the ability of muscles to sustain repeated contractions against resistance for an extended period of time.

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    Physical Education-Muscular Endurance

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    Physical education involves education through physical activity and has 5 key components: physical activity, physical fitness, cognitive concepts, motivation, and assessment. It aims to provide students with the knowledge and skills to maintain a healthy and active lifestyle through regular participation in physical activities that help develop health-related fitness like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Muscular endurance specifically refers to the ability of muscles to sustain repeated contractions against resistance for an extended period of time.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    16 views6 pages

    What Is Physical Education?

    Uploaded by

    Kenji Salazar
    Physical education involves education through physical activity and has 5 key components: physical activity, physical fitness, cognitive concepts, motivation, and assessment. It aims to provide students with the knowledge and skills to maintain a healthy and active lifestyle through regular participation in physical activities that help develop health-related fitness like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Muscular endurance specifically refers to the ability of muscles to sustain repeated contractions against resistance for an extended period of time.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 6

    What is physical education?

    “Education through the physical”


    CSPAP
    Physical Activity
    CSPAP
    Goal
    5 components
    Physical activity
    Benefits
    Examples
    Health Related Fitness
    • Body Composition
    • Muscular Strength
    • Cardiovascular Endurance
    • Flexibility
    • Muscular Endurance
    Muscular Endurance
    • theability of a muscle or group of
    muscles to sustain repeated
    contractions against a resistance for
    an extended period of time. It is one of
    the components of muscular fitness,
    along with muscular strength and
    power.
    Questions?

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