EMOTIONAL INTELLIGENCE

BY
B.VIJAY
TM109139
DEF:
Emotional intelligence(EI) refers to
the ability to perceive, control, and
evaluate emotions.
•The capacity forContd…….
recognizing our own
feelings and those of others for
motivating ourselves and managing
emotions well in ourselves and in our
relationships.
 •Emotional self-awareness.
•Managing ones own emotions.
Components of EI:

•Using emotions to maximize

intellectual processing and decision
making.
•Developing empathy.
•The art of social relationships.
 • The inability to notice our true
feelings leaves us at their mercy.
Emotional self-awareness

•People with greater certainty about

their feelings are better pilots of their
lives and have a surer sense about
how they feel about personal
decisions.
 • Managing one’s own emotions EI is like a
smoke alarm--we’re not
Managing ones owngood
emtions: at influencing

whether a particular emotion will arise.

• We do have tremendous individual variability
in the degree to which we can consciously
limit the duration of unpleasant emotions and
the degree of influence over the behaviours
which may arise. anger worry melancholy
Distraction Reframing Self regulation
•Using emotions to maximize intellectual
Using emotions to maximize intellectual processing and decision making:

processing and decision making As a

person matures, emotions begin to shape
and improve thinking by directing a
person’s attention to important changes.
•Developing empathy Empathy is the ability
to recognize another’s emotional state,
which is very similar to what you are
Developing empathy:

experiencing.
• In research on married couples, empathy
appears to include matching the
physiological changes of the other person.
social awareness
 • The art of social relationships--managing
emotions inof social
The art others To excelemotions
relationships--managing at people
in others: skills
means having and using the competencies to be
an effective friend, negotiator, and leader.
• One should be able to guide an interaction,
inspire others, make others comfortable in social
situations, and influence and persuade others.
social skills
 The ego is the component of
Ego:
personality that is responsible for
dealing with reality.
The ego functions in both the
conscious and unconscious mind.
 • The superego isSuper
involved
Ego: with processes
such as approval and disapproval of wishes
on the basis or whether they are moral or
not, critical self-observation, and a sense of
guilt over wrong-doing.
• The functions of the superego are largely
unconscious, and are opposed to id elements
in our psyches. Mediating between the two,
and trying to balance them, are our egos.
Thank you