Kinds of Vegetables

LETTUCE

SELADA

Mostly served raw in salad, burger or sandwich

 Violet/Red Cabbage

kubis/ kol ungu

It can be served raw or cooked and has the same

taste as the green one. However it has more
vitamin C
 Cabbage (green )

Kol / Kubis

It can be served raw or cooked and has the same

taste as the red one. Although it has lesser vitamin
C, but it contains more vitamin K than the red
one
 Chinese Cabbage

Sawi

Korean makes kimchi (traditional fermented

vegetable by using chili sauce)
 Cauliflower

Bunga kol

It can be used in making soup or sautéed

vegetables
 Broccoli

Brokoli

It contains a lot of vitamins. It has a bitter taste

when it is raw.
 Baby Corn

Jangung kecil

It is sweet like corn but milder. You even eat the

cob. It is so crunchy if it is not overcoked
 Corn

Jagung

It has stronger taste and full-sized seed. The cob

cannot be eaten because it is so tough
 Potato

Kentang

It contains carbohydrate that is even good to

exchange rice because it is low glucose
 Baby Potato

Kentang

It contains carbohydrate that is even good to

exchange rice because it is low glucose
 Bitter Gourd

Pare

It has bitter taste. It contains insulin to lower

blood sugar levels.
 Bulb / Bottle Gourd

Labu Air / bligo

It has similar taste as squash but it has firmer and

crispier texture
 Ridge Gourd / Chinese okra

Oyong

It is so tasty. It has sponge-like fibers inside.

 Snake Gourd

Pare belut

It is not bitter and can be cooked in curry.

 Asparagus

Asparagus

You can grilled it and served with steak.

 Eggplant

Terong

You can substitute meat with it. It is also popular

in Italian cuisine
 Green bean

Buncis

It has fresh and crunchy taste

 Yard Long Bean

Kacang Panjang

You can make many kinds of cuisine by using this

veggetable
 Peas

Kacang polong

It has sweet taste. Can be serve both fresh or

frozen.
 Snow peas

Arcis

It is flat pea pods that contain immature peas inside,

but because both the pods and seeds are edible and
flavorful, you don’t have to shell them
 Spinach

Bayam

One of healthy vegetable that can be so dangerous

if you reheat it after letting it for 5 hours.
 Water Spinach

Kangkung

Mostly used in Asian food like Indonesian, Chinese

and Thailand
 Zucchini

Timun Jepang

it is very moist and mild in flavor. It is most

excellent when sliced and fried or chopped
and made into bread.
 Banana’s flower

Jantung pisang

It has antioxidant properties that will protect

you from free radicals.
 Banana’s stem

Batang Pisang

Banana stem is high in fiber and it prevents

constipation during pregnancy
 Squash

Labu siam

It is watery and gives you so many benefit if you

consume it such as lowering blood pressure,
preventing asthma and lowering cancer risk
 Cucumber

Mentimun

It can be eaten fresh and good for people who

suffer high blood pressure.
White button mushroom

Jamur kancing
Ear mushroom

Jamur kuping
Oyster Mushroom

Jamur tiram
Shitake Mushroom

Jamur sitake
Enoki Mushroom

Jamur Enoki
Carrot

Wortel
Sweet potato

Ubi jalar
Cassava

Singkong
Taro

Keladi
 Beet root

Bit

Are often served roasted, to bring out the

sweetness.
 White Radish

Lobak putih

It has strong and peppery taste when it is raw

 Red radish

Lobak merah

It has strong and peppery taste when it is raw

 Turnip

Lobak

They have a cabbage-like flavor

 Edible Fern

Paku

They have a cabbage-like flavor

 Bamboo Shoot

Rebung

They have a cabbage-like flavor

 Soy Sprout

Kecambah kedelai

They have a cabbage-like flavor

 Bean sprout

Kecambah kacang ijo

They have a cabbage-like flavor