Brain Gym is a program of simple movements and exercises designed to enhance brain function in elderly individuals. The movements are meant to improve cognitive abilities like memory, focus, and problem-solving skills. Sessions involving Brain Gym exercises are typically held in senior centers or care facilities and last 30-45 minutes.
Brain Gym is a program of simple movements and exercises designed to enhance brain function in elderly individuals. The movements are meant to improve cognitive abilities like memory, focus, and problem-solving skills. Sessions involving Brain Gym exercises are typically held in senior centers or care facilities and last 30-45 minutes.
Brain Gym is a program of simple movements and exercises designed to enhance brain function in elderly individuals. The movements are meant to improve cognitive abilities like memory, focus, and problem-solving skills. Sessions involving Brain Gym exercises are typically held in senior centers or care facilities and last 30-45 minutes.