PLANT-BASED PROTEIN SNACK

FOR SCHOOL CHILDREN

Presented by :
KENNETH AMYSTER ANAK DILOP D20171078132
LOH CHAIN HUI D20171078124
EASTER GILLIAN ANAK NELSON D20171078139
NUR FAREHAH BINTI ZAIDI D20171078129
RONALD DECK YAMI D20171078135
BRAMILLAN A/L ILAMARAN D20171078119
PROTEIN-RICH FOODS FOR YOUR KIDS

Ensuring that your children eat a balanced diet is an important part of their growth development. One essential part of
that is protein and you might be wondering if your picky eater is getting enough protein. Luckily, most kids naturally
eat protein-rich foods because it includes many of their favorites like grilled cheese sandwiches, pizza, and peanut
butter and jelly.

Most parents can be reassured that their children are meeting the daily recommended amount of protein. In fact, the
American Academy of Pediatrics says, "protein is so abundant in the foods Americans eat, that most of us, children and
adults alike, consume more than we need."

Keep in mind that only about 10 percent to 20 percent of your calories are supposed to come from protein, with the rest
coming from carbohydrates and fats. It is also good to consider calcium-rich foods and iron-rich foods, which can
contribute to an overall healthy diet for your kids. (Vincent Iannelli, MD, 2018)

Source : https://www.verywellfamily.com/protein-rich-foods-2633936
TARGET : BOYS (9 – 13 Y/O)

NORMAL BOYS
WEIGHT : 28.6 KG – 45.3 KG

HEIGHT : 133.33 CM - 156.2 CM

 FOOD SAMPLE
SOYBEANS RAISINS

36 g (protein) – 3.1 g (protein) –

100 gram 100 gram

PEANUTS

26 g (protein) –
100 gram
 PROTEIN REQUIREMENT
Age Daily Protein Recommendation

1–3 years 13 grams

4–8 years 19 grams

9–13 years 34 grams

Girls 14–18 years 46 grams

Boys 14–18 years 52 grams

Lack essential amino acids Contains essential amino acids
Incomplete protein sources Complete protein sources
WHICH ONE IS BETTER?
• Meat has more saturated fats
Another reason that steak isn’t great for you: the fat that often accompanies it. Fat
is part of why steaks and burgers are delicious—it adds mouthfeel and flavor. But it also
tend to clog up your heart. “[With plant proteins] you get less saturated fat and no
cholesterol,” Giancoli explains, “so you’re getting that benefit as well.”

Saturated fats are those that are solid at room temperature and tend to contribute
to cardiovascular disease (though not as much as trans fats) because it drives up your total
cholesterol levels. That may, in the long run, tip the scales towards the LDL (low density
lipid) side, which is what clogs up arteries. Foods like nuts, avocados, and fish have far less
saturated fats than red and other dark meats. As such, they are dubbed healthy fats.
WHICH ONE IS BETTER?
 • M1 is the concentration of the stock solution.
• V1 is the volume to be taken out from the concentrated stock
solution.
𝑀1 𝑉1 = 𝑀2 𝑉2 • M2 is the final concentration of the diluted solution.
• V2 is the final volume of the diluted solution. This is the volume that
results after V1from the stock solution has been diluted to achieve a
total diluted volume of V2.

50𝑚𝑔
𝑀1 =
50𝑚𝑙
=1𝑚𝑔/𝑚𝑙

𝑀1 𝑉1 = 𝑀2 𝑉2
𝑚𝑔
1 10𝑚𝑙 =𝑀2 50𝑚𝑙
𝑚𝑙
𝑚𝑔
1 𝑚𝑙 10𝑚𝑙
𝑀2 =
50𝑚𝑙
=0.2𝑚𝑔/𝑚𝑙
IF….
Pipette out 0.2 ml of the working standard.
Make up the volume to 1ml.
What is the concentration of protein in this 1ml of solution?

𝑀1 𝑉1 = 𝑀2 𝑉2
𝑚𝑔
0.2 0.2𝑚𝑙 =𝑀2 1𝑚𝑙
𝑚𝑙
𝑚𝑔
0.2 𝑚𝑙 0.2𝑚𝑙
𝑀2 =
1𝑚𝑙
=0.04𝑚𝑔/𝑚𝑙
Volume of working standard (ml) Concentration of protein (mg/ml) Absorbance
0.2 0.04 0.036
0.4 0.08 0.045
0.6 0.12 0.077
0.8 0.16 0.108
1.0 0.20 0.135
Line Food sample
-------------- Peanut
-------------- Soybean
-------------- Raisin
Food Sample Solution Absorbance Concentration of Protein

Peanut 0.074 0.111

Soybean 0.098 0.147

Raisin 0.105 0.158

• For sample solution of Peanut,
0.1ml of the sample extract contains 0.111 mg of protein,
Therefore, in 100ml of sample extract contains
0.111𝑚𝑔
× 100𝑚𝑙
0.1𝑚𝑙
=111mg of protein in 100mg of the sample
∴1110mg of protein per gram of the sample
• For sample solution of Soybean,
0.1ml of the sample contains 0.147 mg of protein,
Therefore, in 100ml of sample extract contains
0.147𝑚𝑔
× 100𝑚𝑙
0.1𝑚𝑙
=147mg of protein in 100mg of the sample
∴1470mg of protein per gram of the sample.
• For sample solution of Raisin,
0.1ml of the sample contains 0.158 mg of protein,
Therefore, in 100ml of sample extract contains
0.158𝑚𝑔
× 100𝑚𝑙
0.1𝑚𝑙
=158mg of protein in 100mg of the sample
∴1580mg of protein per gram of the sample.
 Chosen Subject:
A Normal School Boy
Boys of the same age need an average of 2,000
calories each day, so protein should account for
200 to 600 of their calories. 95 grams of protein
for each kilogram of body weight, making the
recommended dietary allowance for kids in this
range 34 grams per day. Kids require more protein
per pound of body weight than adults to support
their faster growth rate.
IMPORTANCE OF PROTEIN FOR CHILDREN

carry oxygen in fight against

make hair and skin
blood infections

contains amino acids

build and repair the body needs to
transport nutrients
muscles produce enzymes
and hormones
 FOOD HIGH IN
PROTEIN

Plant foods:
• legumes (beans, lentils, and peas), nuts, peanut butter, seeds, and soy
foods (soybeans, soymilk, and tofu)
Animal foods:
• meat, fish, turkey, chicken, eggs, milk, cheese, and yogurt.
 Children need protein on a daily
basis to grow and boys and girls
ages 9 to 13 need 34 grams of
protein.

Boys ages 14 to 18 need 52 grams

of protein to develop at a healthy
pace.
How much protein needed each day?

The amount of protein that you need daily, or the recommended daily
allowance (RDA), depends on AGE, GENDER & BODY SIZE.
School-age children (ages 6 to 12) need healthy foods
and nutritious snacks. They have a consistent but slow
rate of growth and usually eat four to five times a day
(including snacks).
PEANUTS
Dry roasted peanuts provide 6.7 grams of protein per ounce. Two
tablespoons of peanut butter will give you about 8 grams of protein.
Your body needs at least 0.8 gram of protein per kilogram of body
weight, according to the U.S. Institute of Medicine. This equates to
approximately 0.4 gram per pound. If you are physically active, you may
require addition protein for energy and for muscle growth and repair.
 0.111 g of protein in 1 gram of peanut

• Design :
0.111 g of protein x 100 gram of peanut
= 11.1 gram of protein
 0.111 g of protein in 1 gram of peanut

• Design :
0.111 g of protein x 100 gram of peanut
= 11.1 gram of protein
 SOYBEAN
• Soy protein products can be good substitutes for
animal products because, unlike some other beans,
soy offers a 'complete' protein profile. Soybeans are
among the best sources of plant-based protein.
• The protein content of soybeans ranges from 36 to
56% of the dry weight.
 0.147 g of protein in 1 gram of soybean

• Design
• 0.147 gram protein x 100 gram of soybean
=14.7 gram of protein
RAISINS
• Raisins are a good vegetarian source of iron and provide fiber and
potassium. They've also been found to help stave off junk food
cravings. Use raisins to sweeten cereal instead of buying cereal high in
sugar, or to top off peanut butter on celery or toast.
 0.158 g of protein in 1 g raisins

• Design
• 0.158 g of protein x 30 gram of raisin
= 4.74 gram of protein
Article
“Substitution of plant protein for animal protein, especially from
processed red meat, may confer a substantial health benefit. Therefore,
public health recommendations should focus on improvement of
protein sources.” - Song, M. (2016). Association of Animal and Plant
Protein Intake With All-Cause and Cause-Specific Mortality. JAMA
Internal Medicine, 176(10), 1453.