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  • Physical Education

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    Keren Gel Garcia Ungayan
    102 views7 pages
    This document discusses lifestyle and associated risk factors such as hypertension, obesity, stress, lack of exercise, smoking, unhealthy diet, and alcohol consumption. It also defines non-communicable diseases (NCDs) as chronic illnesses transmitted between people like heart disease, cancer, asthma, and diabetes. Finally, it describes recreational activities as those done during leisure time for enjoyment and relaxation.

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    lifestyle

    Original Title

    Physical Education Ppt

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    This document discusses lifestyle and associated risk factors such as hypertension, obesity, stress, lack of exercise, smoking, unhealthy diet, and alcohol consumption. It also defines non-communicable diseases (NCDs) as chronic illnesses transmitted between people like heart disease, cancer, asthma, and diabetes. Finally, it describes recreational activities as those done during leisure time for enjoyment and relaxation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    102 views7 pages

    Physical Education

    Uploaded by

    Keren Gel Garcia Ungayan
    This document discusses lifestyle and associated risk factors such as hypertension, obesity, stress, lack of exercise, smoking, unhealthy diet, and alcohol consumption. It also defines non-communicable diseases (NCDs) as chronic illnesses transmitted between people like heart disease, cancer, asthma, and diabetes. Finally, it describes recreational activities as those done during leisure time for enjoyment and relaxation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 7

    PHYSICAL

    EDUCATION
    SUBTITLE
    USING A CONCEPT MAP, WRITE WORDS ASSOCIATED
    WITH “LIFESTYLE". YOU MAY ADD MORE CIRCLES IF
    NECESSARY. DO THIS IN YOUR NOTEBOOK.

    LIFESTYLE
    LIFESTYLE
    THE WAY AN INDIVIDUAL
    LIVES. THIS INCLUDES THE
    TYPICAL PATTERN OF AN
    INDIVIDUAL’S BEHAVIOR
    LIKE EVERYDAY ROUTINE AT
    HOME.
    ARE YOU
    PHYSICALLY
    FIT?
    SOME OF THE RISK FACTORS
    ASSOCIATED WITH LIFESTYLE
    • Hypertension/ high blood pressure
    • Overweight and obesity
    • Excess body fat
    ▪ High levels of stress
    ▪ Lack of exercise and sedentary lifestyle
    ▪ Smoking
    ▪ Unhealthy dietary practices
    ▪ Alcohol consumption
    NCDS- NON-COMMUNICABLE
    DISEASES
    ▪Are transmitted from person to person,
    yet kill more than 36 million people each
    year. Also called chronic diseases. They
    are long duration, and are generally of
    slow progression. The four main types of
    NCDs are cardiovascular disease like
    cardiovascular diseases, cancer, asthma
    and diabetes.
    RECREATIONAL
    ACTIVITIES
    ARE THOSE ACTIVITIES HELD
    DURING ONE’S LEISURE TIME. THEIR
    PURPOSE IS TO REFRESH ONESELF
    BY DOING ACTIVITIES THAT ARE
    CONSIDERED AN INDIVIDUAL AS
    ENJOYABLE.

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