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  • Sleep Disorders - Slepp Benefits

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    elmo
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    Sleep provides benefits such as rest for our bodies and allows our brains to secrete hormones that improve mood. However, lack of sleep can lead to chronic diseases and make people feel the need to use stimulants like coffee. It is important to sleep 5-6 hours per night to replenish energy and avoid using substances to stay awake.

    Original Description:

    desordenes del sueño

    Original Title

    DISORDER SOUL

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    Sleep provides benefits such as rest for our bodies and allows our brains to secrete hormones that improve mood. However, lack of sleep can lead to chronic diseases and make people feel the need to use stimulants like coffee. It is important to sleep 5-6 hours per night to replenish energy and avoid using substances to stay awake.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    11 views5 pages

    Sleep Disorders - Slepp Benefits

    Uploaded by

    elmo
    Sleep provides benefits such as rest for our bodies and allows our brains to secrete hormones that improve mood. However, lack of sleep can lead to chronic diseases and make people feel the need to use stimulants like coffee. It is important to sleep 5-6 hours per night to replenish energy and avoid using substances to stay awake.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 5

    SLEEP DISORDERS – SLEPP

    BENEFITS
    • Usually, when a person talks about the dream, he doens´t
    have to thinks much but others find the word very
    uncomfortable. The dream is long period of 24 hours during
    wich we are unsconscious unnoticied from our enviroment

    It causes rest for


    our organism
    • But when person is deprived of sleep or it is difficultto
    sleep this can favor the appearence of chronic diseases.

    • For example by not sleeping our brain continue


    to secrete neurotransmitters or hormones that
    keep alert and affect the mood of the people.
    • However when a person needs to stay awake, he uses a drug such coffee. the
    coffee also know as methylxanthines act on brain receptors causing the
    reléase of numerous neurotransmitters that will produce on affect on our body
    • therefore it is very important that all people sleep for at least 5 to 6
    hours to replenish energies that help your body to perform well and
    thus avoid additions such as coffee or pills that help you stay awake

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