Scribd Logo
Upload

Welcome to Scribd!

  • 96 views

    Visuals To Calm Down

    Uploaded by

    api-438091798
    This document provides steps to help calm down when feeling stressed or anxious. It recommends taking 3 deep breaths, counting backwards from 10, and asking yourself if you feel calm. It also suggests smelling flowers or blowing out candles as additional calming techniques.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Visuals To Calm Down

    Uploaded by

    api-438091798
    96 views2 pages
    This document provides steps to help calm down when feeling stressed or anxious. It recommends taking 3 deep breaths, counting backwards from 10, and asking yourself if you feel calm. It also suggests smelling flowers or blowing out candles as additional calming techniques.

    Original Description:

    Original Title

    visuals to calm down

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides steps to help calm down when feeling stressed or anxious. It recommends taking 3 deep breaths, counting backwards from 10, and asking yourself if you feel calm. It also suggests smelling flowers or blowing out candles as additional calming techniques.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    96 views2 pages

    Visuals To Calm Down

    Uploaded by

    api-438091798
    This document provides steps to help calm down when feeling stressed or anxious. It recommends taking 3 deep breaths, counting backwards from 10, and asking yourself if you feel calm. It also suggests smelling flowers or blowing out candles as additional calming techniques.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 2

    Steps to calm down Steps to calm down

    1 Take 3 breaths 1 Take 3 breaths

    Count backwards from 10 Count backwards from 10


    2 10 9 8 7 6 5 4 3 2 1 2 10 9 8 7 6 5 4 3 2 1

    3 Are you calm? 3 Are you calm?

    Steps to calm down Steps to calm down

    1 Take 3 breaths 1 Take 3 breaths

    Count backwards from 10 Count backwards from 10


    2 10 9 8 7 6 5 4 3 2 1 2 10 9 8 7 6 5 4 3 2 1

    3 Are you calm? 3 Are you calm?


    Smell the flower Blow out the candle Smell the flower Blow out the candle

    Smell the flower Blow out the candle Smell the flower Blow out the candle

    You might also like