Islamic view

• From Abu Hurairah ra., he said:

Prophet Muhammad SAW. take a walk, then I
accompany (him). Then I pray. Then I sit down. Then
the Prophet turned to me. The Prophet. ask: ‘Do you
have a stomachache? ' I replied: 'Yes, O Messenger
of God'. The Prophet. said: ‘Wake up and pray,
because actually there is a medicine in the
prayer’.(H.R. Ibnu Majah).
 Health and Position of Prayer
• Islamic prayer involves continuous soft muscle
contractions and relaxation with perfect
harmony and balance. This involves various
types of isometric exercises and contractions
• Islam allows flexibility in a prayer position
during illness. Like the Prophet Muhammad
(Peace Be Upon Him) “Pray while standing and
if you can't, pray while sitting and if you
cannot do even that, then pray Lying on your
side." ". (Al-Bukhari 2:20, 218)
 Prayer position
• Takbir: Lifting both hands and placing them above the abdomen can
expand the chest cavity.
• Qayyam: This position helps straighten your back and improve
posture
• Ruku ': This relieves stiffness in the spine, neck and back and helps
improve posture and balance and coordination. Ruku’ is good for the
lower vertebral column, the stability of the stem, and gives gentle
distraction to the vertebrae
• Tasshahud: This strengthens the back, extends the spine and
increases the flexibility of the hips and hamstrings.
• Sajdah: this posture combined with other exercises opens the lower
lumbar facet joint can help it strengthen the back, extend the spine
and increase the flexibility of the hips and hamstrings
• Salam: this helps mobilize the upper back and thoracic muscles.
This soft neural stretch on cervical rotation is effective and can
reduce the symptoms of cervicogenic headaches