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  • Choose Your Gear Jadi

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    Ega Norista
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    The document discusses gear for running and cycling. It recommends running clothes that wick moisture and dry quickly with sun protection. It also suggests a heart rate monitor and running shoes tailored to running style and surface. Proper running form and shoe components are outlined. Additional running gear includes sunglasses, wind protection, and water. For cycling, the document describes different bike types and materials as well as pedals, clothes, safety gear, and shoes.

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    Memilih gear olahraga

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    The document discusses gear for running and cycling. It recommends running clothes that wick moisture and dry quickly with sun protection. It also suggests a heart rate monitor and running shoes tailored to running style and surface. Proper running form and shoe components are outlined. Additional running gear includes sunglasses, wind protection, and water. For cycling, the document describes different bike types and materials as well as pedals, clothes, safety gear, and shoes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    31 views23 pages

    Choose Your Gear Jadi

    Uploaded by

    Ega Norista
    The document discusses gear for running and cycling. It recommends running clothes that wick moisture and dry quickly with sun protection. It also suggests a heart rate monitor and running shoes tailored to running style and surface. Proper running form and shoe components are outlined. Additional running gear includes sunglasses, wind protection, and water. For cycling, the document describes different bike types and materials as well as pedals, clothes, safety gear, and shoes.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 23

    CHOOSE YOUR GEAR

    Dr. KUNCAHYO KAMAL ARIFIN, Sp.OT


     RUNNING CLOTHES :
    • Moisture wicking
    • Quick drying
    • Sun protection
     Heart rate monitor
     RUNNING SHOES
    • Type of running ( Road , Trailrun , Crosstraining)
    • Running style (Excessive pronation , excessive
    supination , neutral)
    HOW DO YOU RUN
    • The Upper
    • Tongue of the shoe
    • The Heel counter
    • The Last ( Straight , curved , semi curved)
    • The Toe box
    • The Midsole ( EVA : ethylene vinyl acetate)
    • The Outsole
     Inner liner / base layer
     Sun glasses
     Wind protection , waterproof jacket
     Drink botle / belt
     BICYCLE TYPE
    • Road
    • Touring
    • MTB
    • Downhill
    • Commuter
     BIKE MATERIAL
    • STEEL
    • CHROMOLY
    • TITANIUM
    • CARBON

     BIKE PEDAL
     BIKE CLOTHS
    • JERSEY
    • BIB / SHORT
    • WIND BREAKER
    • ARM / LEG WARMER
     BIKE APPAREL
    • HELMET
    • GOOGLES
    • GLOVES
     BIKE SHOES

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