Professional Documents
Culture Documents
Mindfulness Lesson Plan
Mindfulness Lesson Plan
Mindfulness Lesson Plan
• Controls our
emotions
• Wants to keep us
safe
• Regulates and
blocks
information from
going to the
Amygdala
• When you feel fear or
anger, the amygdala
wants to take over!
• It acts like a security
alarm and thinks
DANGER! DANGER!
• The amygdala doesn’t
want you to think. It
wants you to react
When the amygdala takes over, you
go into fight, flight, or freeze mode!
Flight
Freeze
Fight