Recommended

food for
pregnant
women
Group 1

1
EGG
•Egg are a large search
sources of choline
which is good for brain
development

2
Salmon
• Salmon are rich in Omega-3
• Omega-3 is very important
for the development of the
brain and eyes of the fetus
• pregnant woman are highly
recommended to eat
salmon every week to
reduce the risk of preterm
birth
3
Meat
• Beef and chicken contain iron,
Choline ,and vitamins B that
are needed in high amounts
during pregnancy
• pregnant woman need more
iron because their blood
volume increases especially in
the third trimester
4
Green vegetables
• The nutrients in this
vegetables include fiber,
vitamin ,C ,K ,A, calcium, iron
,folate ,potassium
• in addiction broccoli and
other green vegetable are
also reach in antioxidant

5
Sweet potatoes
• Orange color in sweet potatoes
come from carotenoids
• carotenoids will converted to
vitamin A in our body
• sweet potatoes also the
sources of vitamin C, folic acid,
fiber, and carbohydrate

6
Nut
• Nut are a good source of
protein, Iron, folic acid,
potassium, magnesium, and
essential fatty acids that
important for your body when
you are pregnant
• nuts also help relieve pain
complaints such as constipation
and hemorrhoids

7
Milk

• pregnant women are

suitable for consuming
dairy products especially
Greek yogurt because it
have more calcium than
other dairy product.

8
 Thank You
For
Your Attention