Sleep

Deprivation
By:
Shaheer Ramzan
Basit Irfan
Sameer Naeem
Hazim Bin Ijaz
Sleep deprivation is the condition of not having enough sleep or is
defined as not obtaining the adequate from total Amount of Sleep.
We can simply say that Lack Of Sleep means Sleep Deprivation.

IT HAS TWO TYPES:

•CHRONIC
•ACUTE
Difference between Acute & Chronic
 Acute:
Acute sleep deprivation means no sleep
or reduction in sleep time just for a day
or two.

 Chronic:
Chronic Sleep Deprivation refers to
when an individual routinely sleeps less
than total amount which is necessary.
EFFECTS OF SLEEP
DEPRIVATION
•HIGH BLOOD PRESSURE
•HEART ATTACK
•STROKE
•OBESITY
• MENTAL DISORDERS
 SIGNS OF SLEEP DEPRIVATION

 EXCESSIVE SLEEPINESS

 YAWNING

 IRRITABILITY

 DAY TIME FATIGUE

 CRANKINESS
 What Does it do to or systems?

DIGESTIVE SYSTEM:
Sleep deprivation is another risk factor for becoming overweight and
obese. Sleep affects the levels of two hormones, leptin and ghrelin,
which control feelings of hunger and fullness. Leptin tells your
brain that you’ve had enough to eat. Without enough sleep, your
brain reduces leptin and raises ghrelin, which is an appetite
stimulant. Thus it affects our food intake then Sleep deprivation also
prompts your body to release higher levels of insulin after you eat.
Insulin controls your blood sugar level.Higher insulin levels promote
fat storage and increase your risk for type 2 diabetes.
 Methodology means the procedure we
adopt to perform specific task.
 In our project we use Survey Method.
 Why use Survey Method?
 It allow researchers to collect a large
amount of data in relatively short time.
 It can be created quickly and
administered easily.
 To collect information on a broad range
of things, including personal facts,
attitude, past behaviors and opinion.
 It is less expensive than other method
of data collection.
 SURVEY METHOD
 A survey is a data collection tool used
to gather information about individuals.

 Survey can be done in two different

ways.
 Structured Interview.
 Questionnaire.
 Our questionnaire include 12 question.
 We collect data from 50 people.
QUESTIONAIRRE & RESULT
1. Do you feel that you are sleep deprived as a
university student?

 Yes
Percentage Graph
 No

45%
Yes
No
55%
2. How many hours of sleep do you get on a
university night?

 1-3_____4-6_____7-9_____More then 9____

Percentage Graph

6%

22%

1-3 hours
4-6 hours
40% 7-9 hours
More then 9 hours

32%
 3.How many hours of sleep do you get on a
weekend night?
 1-3_____4-6_____7-9_____More then 9____
1%

19%

45% 1-3 hours

4-6 hours
7-9 hours
More then 9 hours

35%
4. During the university week, what would you say your
average hours of sleep are per night?

 1-3_____4-6_____7-9_____More then 9____

Percentage Graph

4%

26%

30%
1-3 hours
4-6 hours
7-9 hours
More then 9 hours

40%
6. Do you feel that you have less energy
throughout the day when you have less sleep
than needed the night before?
 Yes
Percentage Graph
 No

22%

Yes
No

78%
7. How often would you say stress interferes with your
ability to fall asleep through the night?

 Very often (at least 5 days a week)

 Often (3-4 days a week)
 Somehow often (2-3 days a week)
 Not often (1-2 days a week)

Percentage Graph

8%

Very often
25%
Often
Somehow Often
55%
Not Often

12%
9. What other factors effects the quality or
quantity of your sleep?

 Not tired at night, I'm a "night owl"

 Up late studying/doing homework
 Out with friends/socializing
 Involvement in extra-curricular activities (school
clubs, job, fraternity/sorority, team sports etc.)
 Lack of time management skills
 I don't feel that my sleep quality or quantity is
diminished
 Percentage Graph

7%

20%

Not tired at night, I'm a "night owl"

28% Up late studying/doing homework

Out with friends/socializing

Involvement in extra-curricular activities

Lack of time management skills

I don't feel that my sleep quality or quantity is

diminished

32%
5%

8%
10. Do you experience negative mood when you
have consecutive days of insufficient sleep?

 Yes Percentage Graph

 No

30%

Yes
No

70%
11. Do you feel that your academic performance is
effected due to insufficient sleep?

 Yes
Percentage Graph
 No

20%

Yes
No

80%
12. Do you feel that your sleep effect your
digestive system?

 Yes Percentage Graph

 No

35%

Yes
No

65%