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    Prisky Dian
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    This document outlines a 12-week plan to lose 6 kgs and reach a goal weight of 50 kgs by May 14, 2019. The plan involves eating just one meal per day with less than 1000 calories, no carbohydrates or snacks after 7pm. Weekly weigh-ins are scheduled to track progress. Strict adherence to the low-calorie diet and regular exercise is expected to result in weight loss of 0.5-1 kg every two weeks. The individual is motivated to stick to the challenging plan to achieve their desired body goals and receive compliments on their new physique.

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    This document outlines a 12-week plan to lose 6 kgs and reach a goal weight of 50 kgs by May 14, 2019. The plan involves eating just one meal per day with less than 1000 calories, no carbohydrates or snacks after 7pm. Weekly weigh-ins are scheduled to track progress. Strict adherence to the low-calorie diet and regular exercise is expected to result in weight loss of 0.5-1 kg every two weeks. The individual is motivated to stick to the challenging plan to achieve their desired body goals and receive compliments on their new physique.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    8 views18 pages

    28 Madon

    Uploaded by

    Prisky Dian
    This document outlines a 12-week plan to lose 6 kgs and reach a goal weight of 50 kgs by May 14, 2019. The plan involves eating just one meal per day with less than 1000 calories, no carbohydrates or snacks after 7pm. Weekly weigh-ins are scheduled to track progress. Strict adherence to the low-calorie diet and regular exercise is expected to result in weight loss of 0.5-1 kg every two weeks. The individual is motivated to stick to the challenging plan to achieve their desired body goals and receive compliments on their new physique.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 18

    GO 50 KGS !

    • I will get my body on 50kgs on 


    16st Mei 2019 , theres 12 weeks to that!
    two week must cut off 0.5-1kgs !!

    Now my BW : 56 and I will cut off 6kgs from


    my BW!!
    RULES ??
    • Eat once a day
    • No carbo nor once a week
    • No snack
    • No fast food
    • No fast drink
    • No eat anything over 7pm

    CALORY DEFICIT
    Eat under 1000k calory
    Breakfast
    • Protein 1scoop
    • Banana 1 piece
    • Calory under 150!!
    Lunch
    • No carbo no rice
    • Calory under 400!!
    dinner
    • Under 7pm
    • Just fruit or protein 1 scoop
    • Yakult 1 bottle !!
    • Calory under 100!!
    No snacking
    No fast food
    No fast drink
    No carbo
    • Timbang tiap Sabtu aja !! Jangan sering2 !!
    • 16 Feb : target 55  55.1
    • 23 Feb : target 54 
    • 2 March : target 53.5 
    • 9 March : target 53 
    • 16 March : target 52.5
    • 23 March : target 52
    • 30 March : target 51.5
    • 6 April : target 51
    • 13 April : target 50
    GO 50kgs! And you will
    • Pake baju crop top
    • Pake celana pendek
    • Pake you can see
    • Bagus di foto
    • Sehat
    • Bisa kayak cewe2 lain body goals
    • Paha kecil
    • Lengan kecil
    • Tinggi dan badan bagus is body goals
    AND I WILL GET IT ON 14th MEI 2019 !! AMIN
    • Make people say you : wah kamu kurusan
    banget!
    • Kok bisa langsing ?
    • Badan kamu bagus banget
    • Emang susah ! Berat buat tahan makan !
    Tahan lapar! Tapi semua worth it !!
    • Biarin mereka makan banyak either mereka
    emang uda kurus atau mereka ga perduli
    penampilan!!

    • Hard but worth it !!!

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