•Exercise has been shown to

improve your mood and decrease

feelings of depression, anxiety
and stress. It produces changes in
the parts of the brain that
regulate stress and anxiety.

•Itcan also increase brain

sensitivity for the hormones
serotonin and norepinephrine,
which relieve feelings of
depression .
 Exercise is crucial to supporting a
fast metabolism and burning more
calories per day. It also helps you
maintain your muscle mass and
weight loss.
 Struggling to snooze? Regular
physical activity can help you
fall asleep faster and deepen
your sleep. Just don't exercise
too close to bedtime, or you
may be too energized to hit the
hay.