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  • Lec 3

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    Erum Dilshad
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    This document discusses folk medicine, its advantages, and some examples. It then provides lifestyle choices and solutions that people can take to improve their health, such as drinking more water, reducing soda and caffeine, eating real foods, shopping at farmers markets, getting physical activity outdoors, getting enough sleep, meditating, and chewing food thoroughly. The overall message is that people should focus on creating health through these lifestyle changes rather than just treating disease.

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    This document discusses folk medicine, its advantages, and some examples. It then provides lifestyle choices and solutions that people can take to improve their health, such as drinking more water, reducing soda and caffeine, eating real foods, shopping at farmers markets, getting physical activity outdoors, getting enough sleep, meditating, and chewing food thoroughly. The overall message is that people should focus on creating health through these lifestyle changes rather than just treating disease.

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    © All Rights Reserved
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    Download as pptx, pdf, or txt
    2 views17 pages

    Lec 3

    Uploaded by

    Erum Dilshad
    This document discusses folk medicine, its advantages, and some examples. It then provides lifestyle choices and solutions that people can take to improve their health, such as drinking more water, reducing soda and caffeine, eating real foods, shopping at farmers markets, getting physical activity outdoors, getting enough sleep, meditating, and chewing food thoroughly. The overall message is that people should focus on creating health through these lifestyle changes rather than just treating disease.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 17

    Folk Medicine

    Introduction
    Advantages
    Some Examples of Folk Medicine
    SOLUTIONS & LIFESTYLE CHOICES
    What YOU can do – This IS your Medicine

    Drink more water! Grow a garden


    Reduce or eliminate sodas and caffeine. Cook at home more.

    Eat REAL foods Be present when you eat


    Connect with where your food has come from.
    Shop at Farmers Markets
    Practice Gratitude.
    ADD good things to your diet, don’t just
    eliminate. Try eliminating something for 1 day.
    Get outside and do something physical. Cut out partially hydrogenated oils.

    Get enough sleep and relaxation. Eat Breakfast.


    Chew your food thoroughly.
    Meditate.

    Too little attention is given to CREATING health,


    rather than treating Disease/Dis-ease.

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