CHOOSE YOUR GEAR

Dr. KUNCAHYO KAMAL ARIFIN, Sp.OT

 RUNNING CLOTHES :
• Moisture wicking
• Quick drying
• Sun protection
 Heart rate monitor
 RUNNING SHOES
• Type of running ( Road , Trailrun , Crosstraining)
• Running style (Excessive pronation , excessive
supination , neutral)
HOW DO YOU RUN
• The Upper
• Tongue of the shoe
• The Heel counter
• The Last ( Straight , curved , semi curved)
• The Toe box
• The Midsole ( EVA : ethylene vinyl acetate)
• The Outsole
 Inner liner / base layer
 Sun glasses
 Wind protection , waterproof jacket
 Drink botle / belt
 BICYCLE TYPE
• Road
• Touring
• MTB
• Downhill
• Commuter
 BIKE MATERIAL
• STEEL
• CHROMOLY
• TITANIUM
• CARBON

 BIKE PEDAL
 BIKE CLOTHS
• JERSEY
• BIB / SHORT
• WIND BREAKER
• ARM / LEG WARMER
 BIKE APPAREL
• HELMET
• GOOGLES
• GLOVES
 BIKE SHOES