The document discusses the importance of eating a balanced diet that includes foods from different food groups like water, fresh fruits and vegetables, fats, carbohydrates, protein, and calcium. A balanced diet provides hydration, fiber, vitamins, minerals, and nutrients that are essential for health, energy, growth, and repair of the body.
The document discusses the importance of eating a balanced diet that includes foods from different food groups like water, fresh fruits and vegetables, fats, carbohydrates, protein, and calcium. A balanced diet provides hydration, fiber, vitamins, minerals, and nutrients that are essential for health, energy, growth, and repair of the body.
The document discusses the importance of eating a balanced diet that includes foods from different food groups like water, fresh fruits and vegetables, fats, carbohydrates, protein, and calcium. A balanced diet provides hydration, fiber, vitamins, minerals, and nutrients that are essential for health, energy, growth, and repair of the body.