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    Fartlek training focuses on simple movements like jogging and running, making it accessible to all skill levels. However, it can be difficult to measure progress and push individuals to their limits in a group setting with varying abilities. The document recommends dividing participants into groups based on athletic skills. Interval training sessions incorporate rest periods to accommodate all fitness levels. While it avoids boredom, it requires equipment and fast running after jogging uses energy. Jumping rope periods could be adjusted for ability. Improvements include preparing equipment beforehand and tailoring activity intensity and durations. Circuit training appropriately divides sessions, but warmups could be too long. Recalculating times for sections and demonstrations could help. The revised plan uses

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    Fartlek training focuses on simple movements like jogging and running, making it accessible to all skill levels. However, it can be difficult to measure progress and push individuals to their limits in a group setting with varying abilities. The document recommends dividing participants into groups based on athletic skills. Interval training sessions incorporate rest periods to accommodate all fitness levels. While it avoids boredom, it requires equipment and fast running after jogging uses energy. Jumping rope periods could be adjusted for ability. Improvements include preparing equipment beforehand and tailoring activity intensity and durations. Circuit training appropriately divides sessions, but warmups could be too long. Recalculating times for sections and demonstrations could help. The revised plan uses

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    13 views11 pages

    Healthththhththh

    Uploaded by

    api-350675057
    Fartlek training focuses on simple movements like jogging and running, making it accessible to all skill levels. However, it can be difficult to measure progress and push individuals to their limits in a group setting with varying abilities. The document recommends dividing participants into groups based on athletic skills. Interval training sessions incorporate rest periods to accommodate all fitness levels. While it avoids boredom, it requires equipment and fast running after jogging uses energy. Jumping rope periods could be adjusted for ability. Improvements include preparing equipment beforehand and tailoring activity intensity and durations. Circuit training appropriately divides sessions, but warmups could be too long. Recalculating times for sections and demonstrations could help. The revised plan uses

    Copyright:

    © All Rights Reserved
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    Download as pptx, pdf, or txt
    of 11

    Fartlek Training

    Strengths and Strengths:


    Weaknesses Simple movement (jogging and running).
    Doable for everyone (Flexible)
    (of our sessions) Use only few equipments → Convenient

    Weakness:
    Hard to measure because we exercise in a
    group with variety athletic skills.

    Hard to push people to their limits


    Area of improvement

    1. Divided people in group based on their athletic


    skills

    1. Use other tools to determine when to sprint, jog,


    and run
    STRENGTHS
    Strengths and = contains the rest periods that assist the participants
    Weaknesses (of who do not have high level of endurance like athletes
    to complete the whole session
    Interval training
    = has a variety of activities which avoids the
    session) participants to get bored before the session ends

    WEAKNESSES
    = requires some spaces and an equipment (the ropes)

    = the fast running immediately after jogging consumes


    some energy which affects the latter activities.

    = Moreover, the time period for jumping rope is a little


    bit too long.
    Area of improvement​ - Prepare the equipments in specific places
    for each person before
    (of Interval training - Provide an alternative activity or equipment
    for the ones who can not do it or do not have
    session) the equipment
    - Redesign the intensity of the activities or
    consider about the time for each based on
    the level of effort required
    - Set the new timer for jumping rope that suits
    to everyone’s ability
    Strengths and STRENGTHS
    Weaknesses (of -Divide each session of the training appropriately.
    circuit training For example, providing rest for 40 seconds after
    exercise every time, so it makes other students
    session) ready to do other exercise without feeling too tired.

    WEAKNESSES
    -Some part of the session is too long such as
    warm up for 5 minutes might be too long.
    - Recalculate time for each section for both
    Area of improvement demonstration part and activity part.

    (of circuit training


    session)
    Re-evaluate our session plan (submit both plan)

    Original plan If we were to do it again…


    - 5 minutes warm up: jogging
    Set different colour cones into a rectangle. Then the
    - 2 minutes run (hard) participants will run through these cones which represent
    - 2 minutes jog (normal pace) each paces. The session will start with 2.5 minutes warm-up.
    - 2.5 minutes run (hard) Then the participants will run for 15 minutes passing each
    cones. The green cones represent jogging. The yellow cones
    - 2 minutes jog (normal pace)
    represent running. The red cones represent sprinting. These
    - 15 sec sprints cones will be set in this order: green, yellow, green, yellow,
    - 2 minutes cool down: jogging and red. After 15 minutes, the participants will cool down.
    - 3 minutes cool down: fast walking
    Our Method

    Because our GOALS are So, the most efficient


    to... METHOD is to

    - Improve Running Speed - Run based on your


    - Increase Endurance ability
    - Can alternate between
    different paces
    - But without STOPPING
    Practical Session Strengths

    because of Increased Speed and Endurance …

    - Last longer in running sports like Basketball, Football,


    American Football
    - Increased performance in long runs like Fun Run or
    Marathon
    SOME Practical Session Weaknesses

    - Might not directly benefit sports like Table Tennis or


    Badminton
    - Does not increase flexibility

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