CIRCUIT TRAINING

Cardio :
Jump jack
Burpees
Mountain climber
Sprint
Gross Hopper
Star
Side sucides
Mogol Jump
Cross jack
High Knee
Power Knee
 Upper Body
Front raise
Lateral raise
Push up
Bicep curl
Tricep Dip
Chest press
Press up
Crab touch
Reach
Spiderman
Shoulder Press Jack
 Lower body
Jump squat
Lunges
Reverse Lunges
Side lunges
Side step
Step touch
Squat
Leg curl
 Core / Abs

Spiderman
Planking
Bicycle
Sit up
Crunches
Russian Twist
Push up
Mountain climber
 Cardio
Jumping Jacks

Abs/ Core CIRCUIT Upperbody

Plank TRAINING Push-up

Lowerbody
Squat