DANCE

HEALTH RELATED COMPONENTS

 Cardiovascular endurance- is how efficiently your
heart, blood vessels, and lungs to supply oxygen rich
blood to working muscles during physical activity
 muscular strength - is defined as the maximum
amount of force that a muscle can exert against
some form of resistance in a single effort
 muscular endurance- the ability of a muscle or
group of muscles to sustain repeated contractions
against a resistance for an extended period of time
 Flexibility - ending and snapping back readily
without breaking
 Body composition - is a method of describing what
the body is made of
Skills related components
 Speed
 Balance
 Coordination
 Agility
 Alertness
 Power
Dance
 tomove one's feet or body, or both,
rhythmically in a pattern of steps,
especially to the accompaniment of
music.
Good Benefits of Dancing
 Cardiovascular endurance
 Improves stamina
 Helps you maintain proper weight
Values we learn from dancing
 Teamwork
 Cooperation
 Respect
How to be safe when dancing:
 Wear proper dance attire
 Wear the proper shoes
 Make sure the floor is clear and the area
where you will dance is big enough
 Start with a warm up exercise
Questions:
What are the good benefits you get from
dancing?
Which skill related component is enhanced
if you dance?
When do people dance?