The sleep

by Liţă Gabriel and Vârtan Claudiu

 What is it?

Sleep is a naturally recurring state of mind and body,

characterized by altered consciousness, relatively
inhibited sensory activity, inhibition of nearly all voluntary
muscles, and reduced interactions with surroundings.
Why are you sleeping ?
 Why we need to
sleep?

The human organism physically restores itself during

sleep, healing itself and removing metabolic wastes which
build up during periods of activity. This restoration takes
place mostly during slow-wave sleep, during which body
temperature, heart rate, and brain oxygen consumption
decrease. The brain, especially, requires sleep for
restoration, whereas in the rest of the body these
processes can take place during quiescent waking.
When are you sleeping

and how much?

What is the recomandation?

The perfect hours for go to

sleep are between 10:00 p.m.
and 12:00 p.m.. Why? Because
melatonin, sleep hormone, is
made around 6:00 p.m. and the
need to rest begin around 8:00
p.m. and then, every two hours,
10:00 p.m. , 12:00 p.m., 2:00 a.m.
 The main symptom of ongoing sleep loss is excessive daytime sleepiness,
but other symptoms include: yawning, moodiness,fatigue,irritability,difficulty learning new concepts,
forgetfulness, lack of motivation, clumsiness, increased appetite and carbohydrate cravings, reduced sex drive.
Sleeplessness=Insomnia

What you can do if:

Count the cats!
Advices/ Tips :

1. You shoud let the

bedroom be a space
for rest. The ideal
sleeping environment
is dark, cool and quiet,
if you don’t have this
kind of place, use
sleep mask and
earplugs.
2. You shoud make a fixed schedule of sleep.
3. You shoud avoid
the monitors or
cell phone’s
screen one houre
before bedtime!
4. You shoud avoid coffee, heavy meals and
alcohol in the evening!
5. Don’t sleep during
the classes or while
colleagues
presentation!
Too much is bad!
 Why zzzz?

Zzz is used because human

snoring often sounds like
the pronunciation of the
letter.
Sleep well, after!