Basic Playing

Skills
Prepared by:

Julymar G. Angcog
HOP
SWAYING
LEAP
BENDING
JUMP
RUN
SKIP
SWINGING
WALK
STRETCHING
 Locomotor Skills
Locomotor skills pertain to the feet
movement from one place to
another.
 A locomotion skill by
HOP which you gain grounds
using one foot only. The
body is projected from
one foot and lands on
the same foot.
 This is like an
LEAP exaggerated running
step. Transfer your
weight as you spring
from one foot and
land with the other
foot
 JUMP
The transfer of
weight from one or
two feet and lands on
both feet
 RUN
This is a locomotion
skill similar to walk
but it is executed in a
fast tempo and the
body is slightly
leaned forward.
 SKIP
It is a combination
of a hop and a
walk or run done
alternately.
WALK This is an alternate
shifting of body
weight from the ball
of one foot to the
heel of the other foot.
Nonlocomotor Skills
Movement executed without travel
or gaining ground are called
stationary.
SWAYING
BENDING
SWINGING
STRETCHING