Indian management human values &

ethics

Presented to:- Presented by:-

Ravindra Pathak sir Bhoopendra Singh
Chauhan
 Ashtanga yoga

– Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.
The method stresses the importance of daily practice of a set series of movements. There are six
series of Ashtanga yoga sequences, which the
– There are several key principles that underlie the practice of Ashtanga yoga:
– Breath: It is recommended that postures are held for five to eight breaths or more, if possible.
– Drishti: For every posture in the series, there is a set of drishtis, or gaze points.
– Vinyasa: This is the breathing system that connects every movement in the series with the breath.
– Bandhas: The practice should be carried out with the bandhas, or "body locks," engaged in order to
ensure that the breath is also correct.
– Daily practice: A six-days-per-week practice is encouraged, with Saturday as the rest day. The days of
the full and new moon should also be taken as rest days, and women may also refrain from
practicing during menstruation
YAMA - Restraints, moral
disciplines or moral vows

– This first limb, Yama, refers to vows, disciplines or practices that

are primarily concerned with the world around us, and our
interaction with it. While the practice of yoga can indeed increase
physical strength and flexibility and aid in calming the mind, what’s
the point if we’re still rigid, weak and stressed-out in day-to-day
life?
NIYAMA - Positive duties or observances

– The second limb, Niyama, usually refers to duties directed towards ourselves,
but can also be considered with our actions towards the outside world. The
prefix ‘ni’ is a Sanskrit verb which means ‘inward’ or ‘within’.
– There are five
Niyamas: saucha (cleanliness), santosha (contentment), tapas (discipline or
burning desire or conversely, burning of desire), svadhyaya (self-study or self-
reflection, and study of spiritual texts), and isvarapranidaha (surrender to a
higher power).
ASANA - Posture

– The physical aspect of yoga is the third step on the path to freedom, and if
we’re being honest, the word asana here doesn’t refer to the ability to perform
a handstand or an aesthetically impressive backbend, it means ‘seat’ -
specifically the seat you would take for the practice of meditation. The only
alignment instruction Patanjali gives for this asana is “sthira sukham
asanam”, the posture should be steady and comfortable.
PRANAYAMA - Breathing Techniques

– The word Prana refers to ‘energy’ or ‘life source’. It can be used to describe the
very essence that keeps us alive, as well as the energy in the universe around
us. Prana also often describes the breath, and by working with the way we
breathe, we affect the mind in a very real way.
PRATYAHARA - Sense
withdrawal

– Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second
part ahara refers to anything we ‘take in’ by ourselves, such as the various
sights, sounds andsmells our senses take in continuously. When sitting for a
formal meditation practice, this is likely to be the first thing we do when we
think we’re meditating; we focus on ‘drawing in’. The practice of drawing inward
may include focussing on the way we’re breathing, so this limb would relate
directly to the practice of pranayama too.
DHARANA - Focused
Concentration

– Dharana means ‘focused concentration’. Dha means ‘holding or maintaining’,

and Ana means ‘other’ or ‘something else’. Closely linked to the previous two
limbs; dharana and pratyahara are essential parts of the same aspect. In order
to focus on something, the senses must withdraw so that all attention is put on
that point of concentration, and in order to draw our senses in, we must focus
and concentrate intently. Tratak (candle gazing), visualisation, and focusing on
the breath are all practices of dharana, and it’s this stage many of us get to
when we think we’re ‘meditating’.
DHYANA - Meditative
Absorption

– The seventh limb is ‘meditative absorption’ - when we become completely

absorbed in the focus of our meditation, and this is when we’re really
meditating. All the things we may learn in a class, online or from a teacher are
merely techniques offered to each person in order to help them settle, focus
and concentrate, the actual practice of meditation is definitely not something
we can actively ‘do’, rather it describes the spontaneous action of something
that happens as a result of everything else. Essentially; if you are really
meditating, you won’t have the thought ‘oh, I’m meditating!’…. (sound
familiar?)
SAMADHI - Bliss or
Enlightenment

– Many of us know the word samadhi as meaning ‘bliss’ or ‘enlightenment’, and

this is the final step of the journey of Patanjali’s Yoga Sutras. After we’ve re-
organised our relationships with the outside world and our own inner world, we
come to the finale of bliss.
– When we look at the word samadhi though, we find out that ‘enlightenment’ or
‘realisation’ does not refer to floating away on a cloud in a state of happiness
and ecstasy…. Sorry.
Management of body

– Many people are guilty of wishing they could get a selpted body forever eating
junk food and watching t.v all day but that in y…….. Not going to happen even
through getting in a hope ………. Live a long time watching process
 Exercise daily
 Eat the right food and portion each meal
 Keep watch calarios and food intake per day
 Stay motivated
 fitness
How to keep clean

– Cleanliness is an important part of a healthy lifestyle. Washing helps to remove

germs that cause illness. Maintaining your personal hygiene will also help your
social interactions with others.[1] You should focus on keeping yourself clean as
well as your living area, such as your home or apartment. You should also keep
clean while you are on the go, such as when you are at work or when you are
traveling.
 Shower regularly
 Practice good oral hygiene
 Wash your hands
 Take good care of your skin
Health

 defined by World Health Organization (WHO), it is a "State of complete physical,

mental, and social well being, and not merely the absence of disease or infirmity."
Health is a dynamic condition resulting from a body's constant adjustment and
adaptation in response to stresses and changes in the environment for maintaining
an inner equilibrium called homeostasis.
 Develop a good opinion of yourself.
 Eat well.
 Exercise regularly.
 Find your work-life balance
Management of mind

– Centre of the Atom is the proton and a field of negative charges orbits it.
Similarly, we too have virtues at the centre of our being. One has to realise it, to
cease roaming the outer orbits. Open your senses to learn some virtues from
every part of the world- Best Teamwork from Japan, Accuracy from Germany,
Impressive Marketing Strategy from United States, Politeness & Refinement
from British and Superb Human Values from India.
–
How to control your mind

– STEP 1: LISTEN AND ACKNOWLEDGE. ...

– STEP 2: MAKE PEACE WITH YOUR MIND. ...
– STEP 3: REALIZE YOUR THOUGHTS ARE JUST THOUGHTS. ...
– STEP 4: OBSERVE YOUR OWN MIND. ...
– STEP 5: RETRAIN YOUR MIND TO REWIRE YOUR BRAIN. ...
– STEP 6: PRACTICE SELF-COMPASSION.
Purushartha

– The Purusharthas are the inherent values of the Universe: Artha (economic
values), Kama (pleasure), Dharma (righteousness), and Moksha (liberation). The
Purusharthas are the blueprint for human fulfillment. Working with them helps
you create a satisfyingly balanced, meaningful life at the deepest and most
holistic level. They offer a way for evaluating your life and making good
decisions. Knowing your goals brings meaning to your spiritual practice.
Dharma

– means truth, the right way of living, and human behaviors considered
necessary for the order of things in the world. On a grander scale, it
refers to the cosmic law or rules that created the Universe from chaos.
– On an individual level, you can think of Dharma as your true purpose in
life or the ethical basis on which you live your life. It is also:
• Being conscious in your actions, words, and thoughts.
• Having compassion and sensitivity to the needs of others.
• Being awake to the existence of the Divine within you.
Artha

– Artha is the security of having the material comfort you need to live in the world
with ease. While some people think that to be spiritual means to be poor, Artha is
not about rejecting the world, but being content with the things you own. It’s to live
skillfully in a world of material objects that exist for your benefit.
• Discover a way so money runs after you and not vice versa.
• Do work that is compatible to your nature and capabilities.
• Do work that serves society.
• Do work you really love.
• Trust in the infinite organizing power of the Universe.
Kama

– The desire for pleasure is what drives human behavior. A life without pleasure
and enjoyment is hollow and empty.
– Kama relates to this pleasure, which can be sensuality, but is also art, music,
beauty, love, intimacy, affection, fellowship, and kindness—it’s what brings a
sense of delight to your life. The right kinds of pleasure lead you toward
your Dharma and help you fulfill it with passion. Kama is good and necessary
when it exists to support Dharma and becomes part of the richness of life.
However, excessive Kamacan lead to overindulgence, addiction, sloth, greed,
and lust.
Moksha

– Moksha is your true nature—it’s who you really are. It includes:

• Emancipation.
• Liberation.
• Freedom from the cycle of death and rebirth.
• Freedom from ignorance.
• Self-realization and self-knowledge.
• Consciousness of the Oneness of the Supreme Soul.
• The removal of obstacles to an unrestricted life.
• Access to our full human potential of creativity, compassion, and
understanding.
Triguna

– Triguna theory has its roots in Bhagvadgeeta. Bhagvadgeeta is one of the most
important books of Indian philosophy. Triguna theory is a composite framework of
tri-dimensional personality to aid the understanding of the mental make-up of the
person.
– the term guna refers to the inherent energy or tendency with which ‘prakriti’ is
created & with which human mind functions.
– The individual is vital collection of powerful energies which drives people to work.
The dynamism of prakriti is due to the continuous flux of three qualities(gunas):
– i) sattva (balanced)
– ii) rajas (passionate)
– iii) tamas (dull)
The sattvic guna

– It is the ‘spiritual quality’.

– Steady, calm mind. Non-violent, has inherent desire to be good & caring.
– Capable of vast knowing & deep understanding.
– Work done as a duty w/o expecting for fruits.
– Free from attachment to objects.
– Not affected by success or failure.
– Non-egoistic, firm, enthusiastic
Rajasic guna

– It is an ‘active quality’.
– Greed, restlessness.
– Desire to acquire things & attachment to acquired things.
– Rajas guna binds person to bodily activities & selfish interest
– Thrust for more & more.
– Filled with joy in success & sorrows in failures.
Tamasic guna

– It is the ‘material quality’.

– Arises from hope & illusions.
– Attachment to myth, immorality & rest.
– Revengeful, win by demolishing others.
– Actions are directed for their own welfare.
– No consistency of purpose, brilliance of thought, tenderness of emotions.
Thank you