Scribd Logo
Upload

Welcome to Scribd!

  • 25 views

    Healthy Lifestyle: Dr. Gadistya Novitri A

    Uploaded by

    Prima Anggreini Arin
    This document provides information and tips for maintaining a healthy lifestyle. It defines physical, mental, and social health. Some tips include knowing your health conditions, eating healthy and drinking enough water, exercising regularly, managing stress, and getting enough sleep. Stress can affect our health and cause issues like headaches, cardiovascular problems, and digestive disorders. The document also discusses producing happy hormones through activities like exercising, social interaction, chocolate, and sunlight. It recommends relaxation and recreation activities, eating a balanced 500 calorie meal, weight loss tips like drinking less soda and eating more protein. It emphasizes the importance of medical checkups, treating existing health conditions, choosing enjoyable exercise activities, taking the stairs, getting enough sleep, and not smoking. The overall

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Healthy Lifestyle: Dr. Gadistya Novitri A

    Uploaded by

    Prima Anggreini Arin
    25 views36 pages
    This document provides information and tips for maintaining a healthy lifestyle. It defines physical, mental, and social health. Some tips include knowing your health conditions, eating healthy and drinking enough water, exercising regularly, managing stress, and getting enough sleep. Stress can affect our health and cause issues like headaches, cardiovascular problems, and digestive disorders. The document also discusses producing happy hormones through activities like exercising, social interaction, chocolate, and sunlight. It recommends relaxation and recreation activities, eating a balanced 500 calorie meal, weight loss tips like drinking less soda and eating more protein. It emphasizes the importance of medical checkups, treating existing health conditions, choosing enjoyable exercise activities, taking the stairs, getting enough sleep, and not smoking. The overall

    Original Description:

    Original Title

    Healthy Lifestyle.pptx

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides information and tips for maintaining a healthy lifestyle. It defines physical, mental, and social health. Some tips include knowing your health conditions, eating healthy and drinking enough water, exercising regularly, managing stress, and getting enough sleep. Stress can affect our health and cause issues like headaches, cardiovascular problems, and digestive disorders. The document also discusses producing happy hormones through activities like exercising, social interaction, chocolate, and sunlight. It recommends relaxation and recreation activities, eating a balanced 500 calorie meal, weight loss tips like drinking less soda and eating more protein. It emphasizes the importance of medical checkups, treating existing health conditions, choosing enjoyable exercise activities, taking the stairs, getting enough sleep, and not smoking. The overall

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    25 views36 pages

    Healthy Lifestyle: Dr. Gadistya Novitri A

    Uploaded by

    Prima Anggreini Arin
    This document provides information and tips for maintaining a healthy lifestyle. It defines physical, mental, and social health. Some tips include knowing your health conditions, eating healthy and drinking enough water, exercising regularly, managing stress, and getting enough sleep. Stress can affect our health and cause issues like headaches, cardiovascular problems, and digestive disorders. The document also discusses producing happy hormones through activities like exercising, social interaction, chocolate, and sunlight. It recommends relaxation and recreation activities, eating a balanced 500 calorie meal, weight loss tips like drinking less soda and eating more protein. It emphasizes the importance of medical checkups, treating existing health conditions, choosing enjoyable exercise activities, taking the stairs, getting enough sleep, and not smoking. The overall

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pptx, pdf, or txt
    of 36

    Healthy Lifestyle

    dr. Gadistya Novitri A


    *

    DEFINISI SEHAT

    PHYSICAL

    HEALTH

    MENTAL SOCIAL
    *
    *

    Some tips for healthier life


    *

    TIPS MENUJU HIDUP SEHAT

    Kenali kondisi kesehatan diri


    Makan sehat, minum sesuai kebutuhan
    Olah raga secara teratur
    Kelola Stress
    Istirahat Cukup
    Tidak merokok
    *

    STRESS MEMPENGARUHI KESEHATAN KITA

    SAKIT KEPALA PENYAKIT KARDIOVASKULAR GANGGUAN PENCERNAAN


    *

    STRESS HO
    PRODUCTION LEVELS EFFECTS
    RMONES

    1. Impaired cognitive performance


    2. Dampened thyroid function
    3. Blood sugar imbalances, such as hypergl
    ycemia
    4. Decreased bone density
    Higher and more 5. Sleep disruption
    prolonged 6. Decreased muscle mass
    7. Elevated blood pressure
    8. Lowered immune function
    9. Slow wound healing
    Circadian rhythm that 10. Increased abdominal fat ➜ cardiovascula
    peaks at about 8 AM r disease
    Cortisol and reaches it lowest
    around 4 AM Respon
    1. Brain fog, cloudy-headedness and mild d
    se to stress
    epression
    2. Low thyroid function
    3. Blood sugar imbalances, such as hypogly
    cemia
    Chronically lower 4. Fatigue – especially morning and mid-afte
    rnoon fatigue
    5. Sleep disruption
    6. Low blood pressure
    7. Lowered immune function
    8. Inflammation
    *

    Be Happy!
    *

    HAPPY
    HOW TO PRODUCE BENEFITS
    HORMONES

    Endorphins Exercising Analgesic (reduce pain) Sedative (reduce anxiety)

    Ghrelin Hunger Reduces stress Relaxation

    Lactating Orgasm
    Boosting trust and empathy Bonding and social r
    Oxytocin Words of encoura
    elationships
    gement

    Phenylethamine Chocolate Butterfly in stomach

    Exposed to sunlig
    ht Eating foods Regulates the mood Prevents depression Makes y
    Serotonin
    rich in carbohydrat ou feel happy
    es Exercising
    *

    MENGELOLA STRESS
    *

    RELAKSASI & REKREASI

    Do something you enjoy


    • Hobby
    • Art
    • Caring for pets
    • Volunteer works
    Let your feelings out
    *

    RELAKSASI & REKREASI

    Writing
    Diary
    Exercise
    Focus on present
    Meditate
    *

    Dianjurkan

    Tidak Dianjurkan…
    *

    MAKAN SEHAT, MINUM SESUAI KEBUTUHAN


    *

    Dianjurkan

    Tidak Dianjurkan…
    *
    *

    500 CALORIES MEAL (in stomach)


    *

    25 Weight Loss Tips that are Actually Evi


    dence-Based

    Don’t Drink Calories, Including Sugary Soda and “F


    Calories ruit Juices”
    Exercise Portion Control or Count Calories

    Low Fat Cook With Coconut Oil

    Cut Back on Added Sugar Eat Less Refined


    Low Sugar
    Carbs Go on a Low Carbs

    Eat Eggs For Breakfast Eat More Protein Supplem


    Protein ent With Whey Protein Take a Glucomannan S
    upplement
    *

    Beat Your Food Addiction


    Brush Your Teeth After Dinner
    Chew More Slowly
    Do Aerobic Exercise
    Don’t “Diet”, Eat Healthy Instead
    Drink Coffee (Preferably Black), Green Tea, & Water (Especially B
    efore Meals)
    Eating B
    Eat More Vegetables and Fruits
    ehaviour
    Eat Spicy Foods
    Eat Whole, Single Ingredient Foods (Real Food)
    Get Good Sleep
    Keep Healthy Food Around in Case
    Lift Weights
    Use Smaller Plates
    You Get Hungry
    *

    KENALI KONDISI
    KESEHATAN DIRI KITA

    BAGAIMANA CARANYA?
    *

    MEDICAL CHECK UP

    Pemeriksaan Fisik
    Pemeriksaan Laboratorium
    Pemeriksaan Radiologi
    Dll.
    *

    Apa Gunanya MCU?

    Berguna utk mengetahui kondisi


    kesehatan kita

    Deteksi Dini = Prognosis Baik


    *

    Put out the fires!

    If your have risky behaviours such as sm


    oking
    → CHANGE YOUR LIFESTYLE
    If you know that you have chronic healt
    h problems (diabetes, heart dis
    ease, depression, etc)
    → TREATMENT IS PRIORITY
    *

    Olah Raga secara teratur


    *

    Aktivitas Yg Dianjurkan

    Tidak
    Dianjurkan…
    *

    Have fun!

    Pick an activity you a


    ctually enjoy doing!
    *

    MOVE MORE!

    WEEKLY goal instead


    of DAILY goal

    10 minutes of exercise
    is better than 0 min
    ute
    *

    STRETCH IT OUT!
    *

    Park farther away!


    *

    TAKE THE STAIRS!


    *

    Get Enough Sleep


    *
    *
    *

    DO NOT SMOKE
    *

    “If we could give every individual the


    right amount of nourishment and
    exercise, not too little and not too
    much, we would have found the safest
    way to health.”

    -Hippocrates (Father of Modern Medicine)-


    THANK YOU

    THANK YOU

    You might also like