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  • Bahan Bakar Latihan Bioenergetika & Metabolisme Otot: Prof. D.R Suhartati, Dr,. MS

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    FAZRI MO
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    The document discusses the different energy systems and fuel sources used during exercise. It describes the immediate energy system of phosphagen which provides ATP for 5-10 seconds. The short term glycolytic system provides ATP from glycogen and lactic acid for 1-1.6 minutes. The long term aerobic system provides ATP through the Krebs cycle, electron transport chain, and beta-oxidation for over 2 minutes.

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    Exercis

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    Exercis

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    The document discusses the different energy systems and fuel sources used during exercise. It describes the immediate energy system of phosphagen which provides ATP for 5-10 seconds. The short term glycolytic system provides ATP from glycogen and lactic acid for 1-1.6 minutes. The long term aerobic system provides ATP through the Krebs cycle, electron transport chain, and beta-oxidation for over 2 minutes.

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    7 views6 pages

    Bahan Bakar Latihan Bioenergetika & Metabolisme Otot: Prof. D.R Suhartati, Dr,. MS

    Uploaded by

    FAZRI MO
    The document discusses the different energy systems and fuel sources used during exercise. It describes the immediate energy system of phosphagen which provides ATP for 5-10 seconds. The short term glycolytic system provides ATP from glycogen and lactic acid for 1-1.6 minutes. The long term aerobic system provides ATP through the Krebs cycle, electron transport chain, and beta-oxidation for over 2 minutes.

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    BAHAN BAKAR LATIHAN

    Bioenergetika & Metabolisme otot

    Prof. D.r Suhartati, dr,. MS


    METABOLISME, KH, LIPID,PROTEIN
    SUMBER BAHAN BAKAR UNTUK LATIHAN
    Aerobic and Anaerobic
    ATP Production Glycolysis
    Pyruvate
    Ox-Dep.
    ß-Oxidation
    Lactate

    Acetyl-CoA
    ATP

    FADH2
    NADH+H+
    ATP TCA Cycle
    Sistem ENERGI untuk Latihan
    (Energy Systems for Exercise)

    Mole of Time to
    Energy Systems
    ATP/min Fatigue
    Immediate: Phosphagen 4 5 to 10 sec
    (Phosphocreatine and ATP)
    Short Term: Glycolysis
    2.5 1.0 to 1.6 min
    (Glycogen-Lactic Acid)
    Unlimited
    Long Term: Aerobic 1
    time
    Anaerobic vs Aerobic
    Energy Systems
    • Anaerobic
    – ATP-PCR : ≤ 10 sec.
    – Glycolysis: < 3 minutes
    • Aerobic
    – Krebs cycle
    – Electron Transport Chain 2 minutes +
    – ß-Oxidation

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