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Bahan Bakar Latihan Bioenergetika & Metabolisme Otot: Prof. D.R Suhartati, Dr,. MS
Bahan Bakar Latihan Bioenergetika & Metabolisme Otot: Prof. D.R Suhartati, Dr,. MS
Acetyl-CoA
ATP
FADH2
NADH+H+
ATP TCA Cycle
Sistem ENERGI untuk Latihan
(Energy Systems for Exercise)
Mole of Time to
Energy Systems
ATP/min Fatigue
Immediate: Phosphagen 4 5 to 10 sec
(Phosphocreatine and ATP)
Short Term: Glycolysis
2.5 1.0 to 1.6 min
(Glycogen-Lactic Acid)
Unlimited
Long Term: Aerobic 1
time
Anaerobic vs Aerobic
Energy Systems
• Anaerobic
– ATP-PCR : ≤ 10 sec.
– Glycolysis: < 3 minutes
• Aerobic
– Krebs cycle
– Electron Transport Chain 2 minutes +
– ß-Oxidation